Tag Archives: travel

But it looks so good on the calendar!! (Alternative title: What the heck was I thinking?)

At least once or twice a year, I have a week of travel that looks great on a calendar.  The kind of week, like the one I just started, where I have 6 different in person meetings across six states in 5 days.  The kind of week where on the last leg of the trip you find yourself chanting  “never again” over and over like it is a tantric mantra.

Just because you can, doesn’t mean you should.

This week I will find myself on six different planes, 4 hotel rooms, 3 rental cars, 2 different trains, countless taxi/Ubers and (fortunately only) 2 time zones.  I think I will literally be spending an entire day in some type of mode of transportation this week.  Crazy.

So how do you prepare for a marathon week like this one?

First of all, you prepare.  Heading into a period of travel like this without making preparations is setting yourself up for disaster.  And I mean going past planning on what you are going to wear and what weather to pack for.  You need to prepare yourself, your family and your coworkers for the craziness of weeks like this one.  How you ask?

Communicate:

This is a big one for me.  I have a very bad habit of not communicating to my wife early and often about upcoming weeks like this one.  After over a decade on the road, she pretty much assumes that I am going to be traveling each and every week but weeks like this are the exception.  Of course this is also the week my eldest son decides to throw a relational grenade in the middle of the living room.   Oh, and wrestling season is starting with two different evening events.  And my youngest son has an orchestra commitment.  And, and, and……. While there is never a good week for this type of trip, this is a particularly bad one.  Of course, I waited to communicate the schedule this week so it caused grief for all involved.

You also need to communicate with your coworkers.  Normally I am very flexible with how and when I will take phone calls and do webinars.  Did you catch the fact that I will be on a plane/train for nearly 24 hours this week?  Pretty hard to conduct a webinar from 38k feet.  Communicating this early and often with your teammates will only benefit all of you.

Support:

One of my wife’s love languages is Acts of Service.  I have written about it before (read it here) but I spend my Sunday’s planning but this Sunday was even more intensive than most.  I always plan the menu for the week and shop for the groceries but this week I also prepped all of the meals.  I made sure the laundry was done and put away.  The garage was cleaned out so the car could park in it.  Why?  So when her day gets a head of steam, or a hail storm rolls through, she is not letting the dinner storm or the literal storm derail the family.  The more I can make sure is ready to go (Monday’s dinner, Wrestling Singlet cleaned and ready to go, PE Clothes cleaned, lunch accounts having full balances) – the better the week will go.

Does that mean I get to sit on the couch and watch football all Sunday?  Nope.

refigerator

But I can tell you that when I leave and our refrigerator looks like it did this morning (above) than there is zero complaining about the games being on all Sunday when I am in the kitchen making this happen.  It also makes reentry on Friday night, way better.

Schedule:

Yes, I schedule my flights and meetings but I also have to schedule my workouts and meals on weeks like this.  I do not want to find myself at the airport looking to board a late flight having not worked out and not eaten.  It is a recipe for late night fast food and running to the gift shop for Tums.  Not good.

gym

It also means thinking ahead to the schedule of the week for those around you.  How can I make the upcoming week easier to deal with?  Are the clothes ready for any special events?  Are there days where you know if you are going to get a Facetime conversation with the kids in that it has to be in the morning?  Can you reposition anything scheduled for the upcoming week into another time slot to make everyone’s week go a bit smoother?

Now that I think about it, prepping for weeks like this all boils down to putting others first.  When we as RoadWarriors are on the road – it is an inherently selfish time.  We can’t deal with the trials, tribulations, arguments and meltdowns that are happening at home.  The best we can do is help to avoid them in the first place.  So wish me luck this week and maybe I will see you in one of the 6 airports I get to visit this week.

Do you exercise, work out or do you train?

Let me start off by saying there is no “right” answer to the question above but how you answer tells a lot about your attitude towards fitness.  It is actually a question that I have really struggled with recently.

“Why do I work out the way I do?” And more pertinently “How do I really want to train?”

Maybe it will help if I define the three options for you.

Exercise:

The person who says “I am going to go exercise” typically does not have a real plan in place.  They may be the one who hits the hotel gym and decides based on availability as to whether they are going to run or hit the elliptical that night.  Now mind you, they are still ahead of 28.3% of Americans, who according to the Physical Activity Counsel have done NO EXERCISE AT ALL over the last 12 months…..and they even included walking the mall as a form of exercise!!  The reality is this group is also the least likely to see any type of real and persistent results from their efforts.  It is also the easiest mindset with which to skip altogether and find yourself among the 28%.

Work Out:

These are the people who typically have at least a semblance of a plan.  They know the muscle group they are going to target or the cardio exercise for the day.  They are usually intentional in their workout and they may even have specific goals for the work out (for example, today my goal was 40 minutes on the treadmill at 7 mph).  They make their time for their work out a priority.

Training:

These people have a specific goal in mind.  For some it is a race (think marathon running), for others it is a competition (fighters and bodybuilders), others still it is an amount of weight to drop.  For me it has been various rank advancement in karate or the occasional grappling tournament.  There is a different intensity to the workouts but more importantly, there is a different intentionality.  You are there in the gym, or on the mat, or on the road with a specific goal and purpose all of which leads up to a larger result.

So why bring this up at all?

Because I find myself in a time of transition.  For the last 7 years I have had something to train for and right now, I don’t.  A random set of circumstances has really thrown my training off the rails.

  • Schedule changes at the dojo preventing me from getting in regularly.
  • Work obligations getting in the way of my lunch BJJ sessions.
  • Nothing on the calendar to run towards (although I am going to run a Disney Race at some point)
  • Traveling an average of 4 days a week

All of these have conspired to put me in a spot where I am not training for anything specific right now.  There have actually been moments over the last few months that I have found myself walking into the gym with absolutely no plan…..and it terrifies me.  The good news is I am still walking in the gym or pressing play every day though.

The reality is that people who have something to train for are more intentional about their exercise regime and far less likely to miss a workout.

No- I don’t have a study to back that claim up other than the anecdotal evidence and my own experiences but the bigger question is how do embrace that fact and apply it?

I want you to think back to High School Physics class and to Newton’s first law of motion.  Do you remember?

A body at rest tends to stay at rest unless acted upon by an external force. 

Intentionality is that external force to our stagnation.  The Big Hairy Audacious Goal (BHAG for all of you Good to Great fans) is what moves people from exercising to training.  You have to have something you are working towards, or running from, that is so motivating that you not only exercise but you do so with intention.

I am on the hunt for mine now and I will be sure to share it when I identify it.  I am one of those weirdos that are not motivated by a number on a scale but by the things I am able to achieve.  That doesn’t mean that the chasing a number is wrong, it is just not what does it for me.

So what is it that will take you from exercising to training?  What is your BHAG?  Can’t wait to hear from you.

Make the time!!

Every once in a while when I am traveling across the country, I land in a spot that is truly unique and when I do, I always try and dedicate the time to enjoy the uniqueness of the area.  Recently, that trip brought me to Buffalo, New York.  You see, Buffalo is a ‘stone’s throw’ from Niagra Falls, one of the natural wonders of the world.

So as this trip originally got booked, I started the researching where I could fit a visit to this natural wonder in.  The spot was obvious – morning before my appointment in the early afternoon.  Of course between when I first planned the whole thing out and the morning of, all that empty time got filled by all kinds of assignments, calls and follow-ups being scheduled (it is amazing what looks good on a calendar).  By the time I went to bed last night, the only way a visit was going to happen was if I got up early and headed up that way.

That morning was one of those ‘Steinbeck Mornings’ – you know, the kind with the best laid plans of mice and men.  Plans that I immediately wanted to ditch.

When that alarm went off at 6 AM – I immediately turned it off.  I had arrived after midnight the night prior, was tired and idea that I could sleep an extra hour was really enticing.  For whatever reason though, I could not go back to sleep.  I knew that if I did not take this opportunity to see the falls, I probably never would.  So begrudgingly, I arose, got dressed, had coffee and headed out on my 20 minute “stones throw” drive to Niagra, NY.

I am so glad I did!!

The falls are amazing.  To see that much unadulterated power falling over the precipice is simply breath taking.

image

Was getting up early worth it, unquestionably, yes.

So much so that it is really questioning one of my “Guardrails”.  When I am on the road, I try and pack as much work in as I can.  The thought process is if I get it done on the road, I am not doing it at home.  But at some point there needs to be a balance of effort vs. spirit.  Seeing something like Niagra Falls did more for my spirit and productivity than the extra hour of sleep (or email) ever would have.  It was awe inspiring, humbling, rejuvenating and uplifting.

It also reminded me we have to make the time to revitalize the spirit.

So make the time to recharge.  Will it always be in the overspray of one of the 8 natural wonders of the world?  Probably not but it is still important.

It also reminded me we have to make the time to revitalize the spirit.

So make the time to recharge.  Will it always be in the overspray of one of the 8 natural wonders of the world?  Probably not but it is still important.

Breakfast really is the most important meal of the day – especially on the road!!

For years we have all been hearing about how breakfast is the most important meal of the day.  We could probably get together and sing the jingles from Saturday morning cartoons of our youth together.  So why is it that the older we get that the more we neglect this uber important start of the day?  I even see it in my own kids.  For years I made them a complete breakfast before school (seriously, the USDA could have taken a picture and used it as the cover to their brochure most mornings) but now that they are teenagers I am lucky to get them to grab a bowl of cereal.  Really makes me wonder why I am surprised when I travel with folks and they do not grab breakfast in the mornings – and no, a Venti-Triple shot- non-fat, no whip macchiato IS NOT BREAKFAST!!!

Now I could certainly make a strong argument and point you to all kinds of resources as to why you need to eat breakfast.

Like this study from John Hopkins University

Or this one from LiveScience

Or even this one from WebMD

Are you getting the point?

Instead, I want to address the reasons why you as a RoadWarrior (or anyone who finds themselves on the road) need to pay special attention to making sure you start the day off right.

Accomplishment: 

This one may just be me but I feel better knowing that I got up and started getting things done.  I dislike feeling rushed in the morning more than I dislike the alarm clock.  Allowing of the extra 20 minutes making time to stop by the breakfast buffet starts my day off with a sense of accomplishment.  It may sound trite but you are literally starting your day off with a victory and victory is contagious.

Mind Set/Focus: 

I use this time to get my mind focused on the tasks that are at hand that day.  I can eat, have the calendar open and review the appointments, to do list and travel plans for the day.  I spent this much time and effort getting there, use the morning time to make sure you are prepared to execute.

Nutrition:

The beautiful part of most hotel breakfast buffets, whether in the lobby or the concierge lounge, is they typically offer some great nutritional choices.  Unlike most evening fare that consists of heavy pastas and fried finger foods, breakfast options tend to include eggs, oatmeal, fresh fruit, non-fat yogurt, juices and coffee (wait – did I just put together a complete meal!?!?!)

Sneak in a Vegetable:  

I have come a long way since my days of only eating canned green beans but I still struggle to make sure I eat enough vegetables.  However one of my favorite ways to eat vegetables is in an omelet.  Load that bad boy up with all kinds of veggies and then you can even smother it with salsa (did you know that as long as there is not added sugar that cooked tomatoes have the same nutritional value??)

Availability:    

Most hotels of repute these days have some type of breakfast buffet.  It seems to be a standard amenity these days – which is a wonderful thing – so it does not take much extra effort to start the day off right.  I make sure I get a good breakfast because often, it is the only great meal I get.  From running to meetings, to calls, to shuttles, to airports to hotels I often find that I am grabbing fruit and/or a Protein Bar and calling it ‘lunch’.

So listen to common logic and make sure you start your day off right….WITH BREAKFAST!!!  I’ll see in you in the lobby in the morning.

Flip-flops, Jeans and Mickey Mouse – a lesson in wardrobe

I have a confession to make, I am a bit obsessive compulsive when it comes to what I wear on a plane.  I make it my mission in life to make sure I am dressed comfortably before walking down the jet bridge.  I have changed in to “street” clothes in the restrooms of more airports this year than most people will visit in their lifetime and if being able to completely change outfits without any item of clothing or patch of skin hitting the bathroom floor were an Olympic sport, I would have a really good shot at medaling.

You see, I like to travel comfortably.  Really comfortably.

I would say that on 95% of the flights I take, I am in jeans, a t-shirt and flip-flops (assuming the weather permits).  It is what I am most comfortable in and actually what I feel most confident in.

flip flop

Those who travel with me on a regular basis have gotten used to my obsession but this was not always the case.  When I first started making this a habit, I often felt judged by both my coworkers and fellow travelers.  When you are in sales or service, you are always on.  Just because you left the client’s office does not mean you are ‘off stage’.   One of the women I used to work for was a fabulous leader and was keenly aware of this fact.  She was always put together and on point.  I think my habit of being in t-shirt actually really bothered her for a while – until we unexpectedly sat together with a client on a flight back from a conference.

There I was with two of the most influential personas in my industry, having an in depth conversation about trends in the industry, future advancements and speculating on the next generations of tools to come forth……..

And I am wearing a Mickey Mouse T-Shirt!!

mickey mouse

I literally wanted to crawl out of my skin (or at least that shirt).  Here I was, trying to make a name for myself and I am wearing a cartoon character across my chest.  I was left with a choice, cower and apologize for not being dressed ‘more appropriately’ or be confident in who I was rather than what I was wearing.

Of course the story has a happy ending and I managed to not make a fool of myself and in fact, that shirt spurred on conversations about our families, vacations and my obsession with the company that is Disney.  It also taught me a very important lesson, the clothes do not in fact make the man.  I firmly believe that the man makes the clothes. I was far more confident in jeans, flip-flops and a Mickey Mouse t-shirt on that plane than I had been just 4 hours early in a sports coat and tie.

The clothes do not make the man.  The man makes the clothes!!

Since then, I would like to think that not conforming to the khaki pants and blue blazer uniform of the typical business traveler has become somewhat of a trademark for me.  I even think that some of my clients/coworkers would be disappointed if showed up for a flight in anything but a t-shirt.  The message in all of this?

Confidence is more important than conformity.

I would rather lose a client/deal because I was transparent than win one because I put on a false front.  It really is that simple.

Life is too short to put perception ahead of transparency.  So travel in a t-shirt, or a bow tie, or yoga pants or a 3-piece suit.  Just make sure it reflects who you really are and the skin you are most comfortable in.

Can’t wait to see what you are wearing.

Dont be THAT Guy!!!

I don’t know what has been up over the last few weeks but I have been running into some real pieces of work on my travels recently. I am sure you know the types of people I am talking about, the folks who we share the road with who just need to let a few things go and get their priorities back in order.  Who do I mean?  I mean folks like;

two-businessman-talking-on-phone-at-urinals

Cellphone talking in the bathroom guy:

OK, what can possibly be so important that you cannot either a) pause the conversation and call them back or b) put them on mute?  I will never understand the gentleman at the urinal talking about his weekend to his friend while relieving himself.  Really?  I am always sure to flush a couple extra times just to be sure the person on the other end knows exactly where this guy takes his calls from.  However please understand, this guy is completely different from Guy who goes to the bathroom in the Middle of a Conference Call.

gate crowding

Needs to be first guy:

Every flight I ever take, literally every single one, there is at least one and usually a group of people who are in Group 4 or 5 of the boarding process who line up at the gate before the plane has even arrived.   I guess they think that by being at the gate early that they will be able to board earlier.  My favorite are the ones who when the gate agents call for the elite level travelers to board, join right in, only to be immediately cast aside and made to wait in front of all for their “appropriate boarding group”.   All the while, clogging the 2 foot wide pathway to get to the jet bridge.  Not so ironically, these are usually the folks I also see falling into our next category.

Refuses to put anything under his seat guy:

I get it, you bought a ticket just like everyone else on the plane and yes, you have the “right” (show me in The Constitution where overhead space is protected) to put your stuff up above but if all you have is a bag from the HMS Host store in the boarding area, put under your feet in front of you.  Seriously people.

Oh and by the way, you are not allowed to complain about either the boarding process or the deplaning process if you choose to place everything overhead.  You are the reason that one person who has a CPAP machine in their bag or the person in 7F who placed their bag above 33D is holding up the process.

it will fit

Mr. Spatially Unaware:

So this version actually comes in two varieties.  The first is the one who has no concept of how geometry works.  This is usually best displayed as they attempt to place a 9x14x22 inch bag into a 3x7x22 inch space.  No really, keep trying.  I am sure you can make it fit.  Much like this guy

The second version is the guy who does not understand that the arm rest actually represents the type of force field between your seat and mine.  It should be treated like a kindergartner treats the “lava” if they fall of the carpet.  It is to be avoided at all costs.  Of course the one who really takes the cake in this category is Mr. I am Going to use your Shoulder as a Pillow Guy (yep, it really has happened) much like this classic

Married to my seat guy:

So I saved my personal pet peeve for last.  That is the person that is so attached to their seat that they are unwilling to move for any reason.  I was recently on a flight where a father and his 5 year old son were assigned to two window seats IN FIRST CLASS that were not in the same row.  The gentlemen in the aisle seats of both of the rows refused to relocate.  Let me remind you, THIS WAS TO ANOTHER FIRST CLASS SEAT!!!  I literally could not believe it.  I turned to the gentlemen next to me after seeing this dad settle his barely grade school aged son in the row behind him and asked “Are you married to that seat?” – fortunately he was already thinking exactly what I was thinking.  We immediately gave up our row so this father and son could sit together.

RoadWarriors please here me.  If you see a family separated on the plane, regardless of the seat assignment, if you can switch and make it better for them, DO IT and yes, I have sat middle in coach so families can sit together.  I feel so deeply about this I think we should start a Whitehouse.org petition to make it a Federal Law.

The lesson in all this?  Well, Pope Francis got an ovation on the floor of Congress for mentioning it, you may know it as the Golden Rule: Do unto others as you would have done unto you.  Christ told us the greatest commandment was to love one another as he loved us.  Somehow I do not see Jesus saying – “Nope, I need the window seat”.  Now to be fair, he would probably make every seat a window seat but that is a whole other post.

So how about you RoadWarriors?  Who are some of the people I forgot to include on the list?

Here is to hoping you are able to avoid them all on your travels.

A Tale of Two Lists – What makes a good RoadWarrior Restuarant

Earlier this week my wife forwarded me a great list that Men’s Health had put together listing the “Coolest, Healthiest Restaurants in America”, a summary of the top 18 restaurants around the country that are not only dishing healthy eats but food worthy of top praise.   You can read their recommendations here

Suddenly – I have a new To-Do List!!

I am a sucker for lists like this.  Give me the top 20 or so ‘place experience here’ and I am all about trying to get them checked off as done.  This latest list reminded me of another that at one time I had the goal of working my way through and just how much things have changed over the last 6 years.  That old list?  The top 50 burgers in the State of Texas (you can find that one here and I really cannot recommend Dutch’s burger highly enough – it was phenomenal).

I used to be so bad about eating burgers that my boss stopped checking my expense reports:

“Andrew – why would I check your report?  Wait – let me guess.  Cheeseburger and a beer at Pappa’s Burgers in the airport for $18.68.   Shocking.”

It was one of those wake-up call moments in life.  I think I made it about ½ way through the burger list before getting serious about my health and focusing on what I put in my body when I am traveling.  It has become such a focal point that I made it Rule #5 of getting and staying RoadWarriorFit.

Finding the local burger joint is easy –the good, healthy and appealing alternative is usually not quite as ubiquitous.  This new list makes me ask the question – what makes a good RoadWarrior restaurant?

Local Flair:

One of the very few perks to traveling across the country every week is I do get to experience some great food.  With a little preparation and/or a trip to the concierge desk of the local full service hotel (you know you don’t have to stay there to ask a question, right?) you can find fantastic options to meet every taste preference.   Skip the familiar chains and head to a locally owned treasure to support the local economy.   Most of the time you can practically taste the love in the food in the local hot spots.  Oh, and don’t forget to ask the wait/bar staff of your hotel where they eat after getting off shift, I have found some of my favorite dining eating experiences that way.

The smell of smoke:

Grilled is always better.  Period.  (Says the guy who grills just about every day I am home).  Yes, there can be arguments made for specific dishes as to their health benefits vs. grilled but in general, grilling is a safe way to go with your meals.  So if you are standing at a crossroads and one way smells like smoke – head that way.

A bent towards whole foods:

We all know that the less processed the food, the more likely it is to be better for you.  We focus on buying the best for our families when we are at home, why would you change on the road?  Check the menu for the preparations and techniques (you know how I feel about fried foods on the road already).  Heck – take a walk through the restaurant real quick and just glance at people’s plates.  See lots of brown and white?  Keep looking.  Plates look like rainbows?  Time to have a seat.

So there you go.  That is what I look for when I am evaluating restaurants on the road.  Hope it helps and look forward to seeing you on the road.

What’s on your Bucket List?

This past Sunday I had the pleasure of catching up with a friend at church.  His wife is currently training for her first full IronMan and was out training in the Texas heat by riding 65 miles.  Like I am sure the spouse of any endurance athlete feels every once in a while if they are being honest, he mentioned he was ready for the race to be done so the training could end and it would no longer be on the bucket list.  So I asked him

“Well, what’s on your bucket list?”

His answer was not what I had expected at all.

“I have pretty much done mine.  Martial arts – check.  Hockey – check.  Bass guitar – check.”

That got me really thinking.  If your bucket list is done, what is left?  Simple – adding more items to the bucket list.

Ok Andrew – what is on your travel bucket list?  What the things you want to accomplish around your fitness goals and keeping sane on the road?  So here are the top 5ons my RoadWarriorFit bucket list.

Swim in both the Atlantic and the Pacific on the same day.

I am never sure whether to cry or get excited every time I think about completing this one.  I am the kind of traveler that if I am in sight of the ocean, I have to get salty.  So much so that I have been known to take the last flight out of Miami just so I can hit the beach for an hour or even squeeze in a 30-minute run next to big blue.  I have had the opportunity to complete this one slip through my fingers on 4 different occasions that I can remember.  The challenge here is it usually means I am getting up way early to swim before meetings and staying up way late to swim after my plane lands.   Throw in a 5+ hour flight and that is one really long day.  Going to have to happen though.

Complete a RunDisney event.

If you are unfamiliar with these events, you need to check them out at rundisney.com.  I have registered and paid for 3 different RunDisney events over the last 5 years, including the Inaugural Star Wars ½ Marathon.  I have even gone so far as to train (including the long runs) to be ready and something has come up to prevent me from going.  EVERY.  SINGLE.  TIME.  I am so into this that I even know what my running costume will be if (when, I mean when) I will be able to check this one off.  For a great read on how to really maximize this goal, check out my friend Jennifer’s blog here.

Visit all 50 States:

Last I checked I think I am at 42 states that I have visited for work (43 in total).  I have the sick desire to visit all 50 on work trips.  I know it is a basic bucket list items but still, I want to make this happen.

Run the steps at the Philadelphia Museum of Art

Yep, those steps.  The ones Rocky conquers in Rocky III.  The ones I went to run about 2 years ago and headed the wrong direction out of the hotel and never made it.  I can hear the theme music now and can almost taste the raw eggs.

Train at one of the top MMA gyms in the country:

I make it a habit to research, contact and train at the martial arts gyms in my destination cities.  Just this week I trained at Art of Eight in San Diego during my trip.  There are a few top gyms that I have the goal of training with (assuming they let me).  I am one of those freaks who likes to get kicked in the head and who better to get kicked by than those who train with the best?

Bonus item – Workout aggressively in an airport

This one is just silly and I think it would be fun to have someone video other’s reactions while I was doing it.  I want to plan and complete a workout in the terminal of an airport.  And not some walking lunges, wall sit easily hidden workout, no, I want Shaun T/Insanity, sweat dripping,  “What is that freak doing?” kind of a workout.  The kind that would have to take place in another one of those airports with an Admirals Club with showers in it.

I have been blessed to be able to do a lot of really cool things while on the road, especially around fitness but there are a few that have escaped me thus far.  This was my top 5 list – would love to hear yours.  Let me know in the comments below and I look forward to seeing you on the road.

Sometimes you have to let your subconscious win

On my travels this week I found myself staying in a wonderful Marriott hotel in Hartford, CT.   I won’t even try and hide it, I am a hotel snob and will try and stay in a full service hotel any chance I get.

Yes the rooms are wonderful.  Yes, the concierge lounge is a great amenity but what I really look forward to is the gym.  I know if I am staying full service, there will be a full service gym as well.  I get legitimately excited knowing that I have all of my gym options available to me.

Full service gyms make me a happy traveler.

As my cab pulled in under the portico at “oh My God’ early this morning, I caught a quick glimpse of the stairs leading up to the Connecticut Convention Center next door.  Stairs that were clearly and loudly calling my name.  I have no idea why but I had an inkling then that I would be skipping the gym the following morning and heading up those stairs.  Again and again and again.

Stairs 2

Even though I was arriving late I made sure the alarm was set for enough time to do the workout in the gym that my heart was heart set against.  As I was appropriately adjusting my phone’s settings, I kept telling myself I could always sleep in and hit the great gym on the 22nd floor.  When the alarm finally went off at 7:00 AM I was already awake.  Time to get moving.

I promptly got dressed, had my coffee, checked emails and eventually headed up to the 22nd floor to check out the gym.  It was a great gym.  Cardio, weights, kettle bells, stretching space….the works but it was not enough.  No stairs.  No stares from the other travelers and folks walking to work wondering;

“Who is that guy and why does he hate himself so much to put himself through that!?!”

So after fully surveying the scene, I got back in the elevator and headed down to the lobby level and out the front door, walked next door and stared up at the stairs.

Then I started running.

Up 100 stairs.  Push up or dips at the top.  Run back down 100 stairs.  Squats or pistol squats at the bottom.  Up and down 20 times.  This was a workout I did alone.  There were no others there to lend that non-verbal supportive head nod like you get in San Diego (read about that run here).  Just me, 100 stairs and a goal – 2000 stairs and it was awesome.

IMG_0882

Sometimes the subconscious has to win.  Sometimes you have to skip the gym in order to hit the stairs.  Sometimes you just have to crush it.

Not all travel is equal. How Hurricane Katrina changed this RoadWarrior’s perspective

Ten years ago Hurricane Katrina made land fall and was on a collision course for The Big Easy, New Orleans.  Millions of people were rushing to I-10 to find a way out of the area.  Thousands were holding firm and about to get a rude awakening as Lake Pontchartrain would no longer be held back by its levees.

The date was August 29th and I found myself on I-10 as the only civilian vehicle participating in a caravan of Red Cross vans, Power Company repair trucks and tree trimming companies heading in to Louisiana as millions were trying to get out.  Basically, anyone who could make a buck off of the impending disaster was heading east from Houston and everyone else was heading west.  I had no idea what a life changing event I was driving towards.  Experiencing the aftermath and the human stories of Katrina changed the way I looked at our society, our government, charity and those receiving it.

Reality sinks in:

About 2.5 hours in to the 4 hour drive from Houston to Baton Rouge, I realized that I was literally the only non-emergency service provider headed east.  It was a very surreal moment.  One that made me question what I actually did for a living at the time.  I provided fully furnished corporate apartments for business travelers and families relocating, at least most of the time.  However natural disasters, hurricanes in particular, create a unique area of opportunity for that segment of business.  My goal was to get as close to New Orleans as possible, rent as many apartments as possible and somehow figure out who will be staying there (that is usually the easy part actually).

Once I got within 30 miles of Baton Rouge, things began to change dramatically.  Trees were down everywhere.  Nothing had power.  The radio signal from the local stations was intermittent.  Cars were on the side of the road where they decided to either wait the storm out or ran out of gas depending on the situation.  Parking lots of gas stations were full with families who had no other place to “camp” for the night.  I was heading into a refugee camp.

The first 48 hours:

Like everyone in Baton Rouge those first few hours, I think I was in shock, I was in “Get it Done” mode for the first 48 hours.  It was a whirlwind of driving from apartment community to apartment community looking for available units.  All phones were down during that time, no one had power and the internet was not nearly what it is today which meant that if you wanted to rent an apartment, you had better be at their office door…..with a check.  I managed to do my job well and secured about 200 apartments across Baton Rouge.  I never even made it close to NOLA as the highways were closed by LA State Troopers just south of the city.  Troopers who did not take very kindly to me wanted to drive around their barriers via side streets to “go rent apartments”.

I was fortunate that I had gone in prepared for what I thought would be the ‘worst’.  Those first few days I lived off of peanut butter sandwiches, granola bars, apples and bottled water that I had brought in with me.  The back of the Explorer was packed like I was heading in for a camping trip…because I basically was.  I “slept” in the back of my car as there was not a room to be had.  Truth be told, the families displaced from Katrina needed the space more than I did anyways.

It was during this time that I learned what texting was and how to do it.  You could not have any type of a phone conversation but if your phone got a signal for 30-seconds, text messages would arrive and send.  They became my lifeline to the outside world.

“First responders” arrive:

I spent the first night that week in sleeping in the back of my Ford Explorer.  The next few nights were on the floor of a vacant apartment that I had rented that fortunately for me, had power and air conditioning.  By the time Friday (day 6) rolled around, I had finally secured a hotel room in Baton Rouge.  It was here that my most frustrating local moment occurred.  As I was checking in to the Sheraton, the first bus of FEMA “First Responders” was rolling up to check in as well.  I was furious.  It literally took everything in me not to tee off on these folks.  I had managed to get here nearly a week earlier than these “first responders”, families were going hungry, McDonald’s had managed to restock their stores (at one point, they literally could only make hamburgers as they were out of everything else, including fries) but our government’s first response was just arriving after 5 full days?

The Good:

Let’s start with the good I saw during this tragedy.  On two different occasions I saw displaced families being adopted while shopping at a WalMart.  Families who were literally trying to figure out how they were going to prepare the little food they could acquire being told by the family in front of them that they would not have to sleep in their car that night.  That they would be the guests of the random family they had never met but now would call them host.  It was by far the best thing I saw through this tragedy, the not so random acts of kindness between families who were sharing an experience of sheer devastation.  It was His love in action and it was beautiful.

At the time of Katrina my boys were 5 & 3 and both playing baseball.  I was the head coach for both teams and I knew I had to somehow make this a bit more real for these kids and their families.  My employer at the time was offering to double any donation we made to the American Red Cross.  For one Saturday, our boys and their families manned a lemonade stand at the ball fields to raise money for the ARC.  For one Saturday of hard work and sweat, those your 3 & 5 year old boys raised over $2,000 for the hurricane relief.  I hope they still remember that they can and do make a difference.

The Bad: 

I saw looting of stores.  I saw young children crying, just wanting to get out of the heat of the Louisiana summer.  I heard neighbor screaming at neighbor over their position in line waiting for gasoline.  I was called all the names you can imagine when some folks found out I was renting blocks of apartments for “companies” to use but the most disheartening was the same night I saw the first responders roll in.  After 6 long days, I decided to blow off a bit of steam by heading down to the casino.  As I walked in, I saw a woman who had just gotten her FEMA relief check cashing it at the casino cage and heading to gamble.  I have no idea if she won or lost but I could not stick around after that.

The Indifferent:

Surprisingly, the hardest circumstance for me to deal with through this process was returning back to Dallas after a week of being immersed in the devastation of Katrina.  I was literally angry at those who could just go about their day.  I remember my church put together a food/water/clothing/cash drive to help the refugees who had displaced to DFW.  As I served in the donation line I got more and more disheartened with every fresh faced soccer mom who did not have the time to even get off the cell phone as we unloaded the token case of water from the back of her suburban.  I know now that this was a me thing and the folks who did give should be honored and treasured.  They did not have to do anything (and several didn’t) but at the time it felt like so little.  Much like what I can only imagine a war veteran experiences, I felt like I needed to go back and do more.

After that first week of chaos, I spent a great deal more time in Baton Rouge as we hosted over 100 families displaced from the ExxonMobil refinery in St. George’s parish as well as over 70 FEMA employees brought into the area to oversee the long term recovery efforts.  It is from these folks that I saw the real heart of the people of Louisiana.  Say what you want about the “evil oil companies” but I have personally witnessed the incredible way ExxonMobil took care of their folks and to this day still go out of my way to buy  my gas from them.  Housing their families that were displaced, bussing the employees to and from the plant since most had lost their vehicles as well as their homes, basically setting up an entire city so the families could handle the business of getting their lives back together – ExxonMobil went above and beyond what I witnessed from any other company.

My absolute favorite memory of the entire 2+ years I spent housing folks displaced from Katrina occurred about 2 weeks after the storm had moved through.  Getting items in to Baton Rouge was a challenge so we were furnishing the apartments for ExxonMobil families as we could.  As items were delivered to us, we would get them dispersed to the apartments.  Every day we would get another item and every day, there were men and women who would join us in delivering night stands, lamps, kitchen ware, whatever to everyone’s apartment.

Understand, we were paid to deliver these items but the wanted to help and to stand on their own again.

I remember it was a Wednesday morning when a very special truck pulled in.  Those of us who were organizing things knew what was on the truck but did not think twice about it.  It pulled in like any other and we swung open the doors to the audience we normally had……all the kids who had been displaced.  When they saw what was inside they erupted in joy, singing and dancing.  The TV’s had arrived.  In a weird way, that was when I knew they were going to be OK.  Things would eventually get back to a new normal.  The TV’s had arrived, and life was good.