Not all travel is equal. How Hurricane Katrina changed this RoadWarrior’s perspective

Ten years ago Hurricane Katrina made land fall and was on a collision course for The Big Easy, New Orleans.  Millions of people were rushing to I-10 to find a way out of the area.  Thousands were holding firm and about to get a rude awakening as Lake Pontchartrain would no longer be held back by its levees.

The date was August 29th and I found myself on I-10 as the only civilian vehicle participating in a caravan of Red Cross vans, Power Company repair trucks and tree trimming companies heading in to Louisiana as millions were trying to get out.  Basically, anyone who could make a buck off of the impending disaster was heading east from Houston and everyone else was heading west.  I had no idea what a life changing event I was driving towards.  Experiencing the aftermath and the human stories of Katrina changed the way I looked at our society, our government, charity and those receiving it.

Reality sinks in:

About 2.5 hours in to the 4 hour drive from Houston to Baton Rouge, I realized that I was literally the only non-emergency service provider headed east.  It was a very surreal moment.  One that made me question what I actually did for a living at the time.  I provided fully furnished corporate apartments for business travelers and families relocating, at least most of the time.  However natural disasters, hurricanes in particular, create a unique area of opportunity for that segment of business.  My goal was to get as close to New Orleans as possible, rent as many apartments as possible and somehow figure out who will be staying there (that is usually the easy part actually).

Once I got within 30 miles of Baton Rouge, things began to change dramatically.  Trees were down everywhere.  Nothing had power.  The radio signal from the local stations was intermittent.  Cars were on the side of the road where they decided to either wait the storm out or ran out of gas depending on the situation.  Parking lots of gas stations were full with families who had no other place to “camp” for the night.  I was heading into a refugee camp.

The first 48 hours:

Like everyone in Baton Rouge those first few hours, I think I was in shock, I was in “Get it Done” mode for the first 48 hours.  It was a whirlwind of driving from apartment community to apartment community looking for available units.  All phones were down during that time, no one had power and the internet was not nearly what it is today which meant that if you wanted to rent an apartment, you had better be at their office door…..with a check.  I managed to do my job well and secured about 200 apartments across Baton Rouge.  I never even made it close to NOLA as the highways were closed by LA State Troopers just south of the city.  Troopers who did not take very kindly to me wanted to drive around their barriers via side streets to “go rent apartments”.

I was fortunate that I had gone in prepared for what I thought would be the ‘worst’.  Those first few days I lived off of peanut butter sandwiches, granola bars, apples and bottled water that I had brought in with me.  The back of the Explorer was packed like I was heading in for a camping trip…because I basically was.  I “slept” in the back of my car as there was not a room to be had.  Truth be told, the families displaced from Katrina needed the space more than I did anyways.

It was during this time that I learned what texting was and how to do it.  You could not have any type of a phone conversation but if your phone got a signal for 30-seconds, text messages would arrive and send.  They became my lifeline to the outside world.

“First responders” arrive:

I spent the first night that week in sleeping in the back of my Ford Explorer.  The next few nights were on the floor of a vacant apartment that I had rented that fortunately for me, had power and air conditioning.  By the time Friday (day 6) rolled around, I had finally secured a hotel room in Baton Rouge.  It was here that my most frustrating local moment occurred.  As I was checking in to the Sheraton, the first bus of FEMA “First Responders” was rolling up to check in as well.  I was furious.  It literally took everything in me not to tee off on these folks.  I had managed to get here nearly a week earlier than these “first responders”, families were going hungry, McDonald’s had managed to restock their stores (at one point, they literally could only make hamburgers as they were out of everything else, including fries) but our government’s first response was just arriving after 5 full days?

The Good:

Let’s start with the good I saw during this tragedy.  On two different occasions I saw displaced families being adopted while shopping at a WalMart.  Families who were literally trying to figure out how they were going to prepare the little food they could acquire being told by the family in front of them that they would not have to sleep in their car that night.  That they would be the guests of the random family they had never met but now would call them host.  It was by far the best thing I saw through this tragedy, the not so random acts of kindness between families who were sharing an experience of sheer devastation.  It was His love in action and it was beautiful.

At the time of Katrina my boys were 5 & 3 and both playing baseball.  I was the head coach for both teams and I knew I had to somehow make this a bit more real for these kids and their families.  My employer at the time was offering to double any donation we made to the American Red Cross.  For one Saturday, our boys and their families manned a lemonade stand at the ball fields to raise money for the ARC.  For one Saturday of hard work and sweat, those your 3 & 5 year old boys raised over $2,000 for the hurricane relief.  I hope they still remember that they can and do make a difference.

The Bad: 

I saw looting of stores.  I saw young children crying, just wanting to get out of the heat of the Louisiana summer.  I heard neighbor screaming at neighbor over their position in line waiting for gasoline.  I was called all the names you can imagine when some folks found out I was renting blocks of apartments for “companies” to use but the most disheartening was the same night I saw the first responders roll in.  After 6 long days, I decided to blow off a bit of steam by heading down to the casino.  As I walked in, I saw a woman who had just gotten her FEMA relief check cashing it at the casino cage and heading to gamble.  I have no idea if she won or lost but I could not stick around after that.

The Indifferent:

Surprisingly, the hardest circumstance for me to deal with through this process was returning back to Dallas after a week of being immersed in the devastation of Katrina.  I was literally angry at those who could just go about their day.  I remember my church put together a food/water/clothing/cash drive to help the refugees who had displaced to DFW.  As I served in the donation line I got more and more disheartened with every fresh faced soccer mom who did not have the time to even get off the cell phone as we unloaded the token case of water from the back of her suburban.  I know now that this was a me thing and the folks who did give should be honored and treasured.  They did not have to do anything (and several didn’t) but at the time it felt like so little.  Much like what I can only imagine a war veteran experiences, I felt like I needed to go back and do more.

After that first week of chaos, I spent a great deal more time in Baton Rouge as we hosted over 100 families displaced from the ExxonMobil refinery in St. George’s parish as well as over 70 FEMA employees brought into the area to oversee the long term recovery efforts.  It is from these folks that I saw the real heart of the people of Louisiana.  Say what you want about the “evil oil companies” but I have personally witnessed the incredible way ExxonMobil took care of their folks and to this day still go out of my way to buy  my gas from them.  Housing their families that were displaced, bussing the employees to and from the plant since most had lost their vehicles as well as their homes, basically setting up an entire city so the families could handle the business of getting their lives back together – ExxonMobil went above and beyond what I witnessed from any other company.

My absolute favorite memory of the entire 2+ years I spent housing folks displaced from Katrina occurred about 2 weeks after the storm had moved through.  Getting items in to Baton Rouge was a challenge so we were furnishing the apartments for ExxonMobil families as we could.  As items were delivered to us, we would get them dispersed to the apartments.  Every day we would get another item and every day, there were men and women who would join us in delivering night stands, lamps, kitchen ware, whatever to everyone’s apartment.

Understand, we were paid to deliver these items but the wanted to help and to stand on their own again.

I remember it was a Wednesday morning when a very special truck pulled in.  Those of us who were organizing things knew what was on the truck but did not think twice about it.  It pulled in like any other and we swung open the doors to the audience we normally had……all the kids who had been displaced.  When they saw what was inside they erupted in joy, singing and dancing.  The TV’s had arrived.  In a weird way, that was when I knew they were going to be OK.  Things would eventually get back to a new normal.  The TV’s had arrived, and life was good.

Dirty little secrets of a RoadWarrior

I don’t know about you but I definitely behave differently when I am on the road than I do when I am home.  This really was put front and center a few days ago when a friend ratted himself out on Facebook to some of his odd travel habits that he does not practice at home and it got me wondering….

What do I do on the road that I would never (or at least almost never) do at home?

Now please understand I am not talking about some deviant behavior and you will definitely not see my name among the outed Ashley Madison users.  If that is what you self-reflected on, you need therapy and professional help (not to mention legal counsel).  No, I am talking about the weird, kooky and selfish behaviors that I routinely participate in on the road that I almost never think about, let alone do, while I am home with the family or even when I travel with my wife.  So here we go:

Unpack immediately upon entering the room:

unpacking

This is the one that I personally cannot explain.  As soon as the door is shut behind me upon checking in, I am immediately unpacking everything from clothes to toiletries (including unwrapping all of the hotel provided soaps, etc.) and putting everything in the proper place.

Why do they put the shampoo and conditioner on the sink anyways?

Within 5 minutes everything is unpacked, plugged in and hanging up as appropriate.  When I get home from a trip – the suitcase may sit for 3 days before I unzip, let alone unpack and that is usually so I can turn around and pack it again.

Sleep with the curtains open:

My wife and I both like the curtains pulled and basically have put blackout drapes on our windows in our bedroom at home.  However I almost never pull the blackout drapes when I am staying in hotel by myself.  I think there is some innate fear I have of oversleeping so I hedge my bets by letting the sun shine through bright and glorious at ‘Oh My Dear Lord’ early.

Sleep with the TV on:

This happens all the time on the road.  I will put on some inane, brainless show and end up falling asleep to it.  I cannot tell you how many times Dog the Bounty Hunter and his crew have lulled me to sleep.  At home, TV is off well before we are asleep.

Eat dinner at 10:00 at night:

open late

I did this just last night.  I would rather eat a decent meal at 10:00 than grab McDonald’s at 6:00 but this often means I am not eating until I have made it to the hotel.  I would have revolting hangry sons and wife to deal with at home if I tried to pull this move off.  Never going to happen.

Exercise at 11:00 at night:

When you are working all day and then grabbing a flight that evening, sometimes this is the only time you have.  At home I would be worried about the noise I am making and how it might be disturbing others.  On the road, if there is anyone else in the gym with me at that hour, we are having a great conversation.  Unfortunately, at that hour I am normally working out on my own.

Get up at 5:00 AM to get a work out in:

The reverse relationship of exercising late at night.  At home, no one wants to hear me dropping weights, doing tuck jumps with Shaun T or hear the treadmill going.  On the road, I am trying to figure out how to get the workout in with all of the other crazies in the morning.  And when you follow RoadWarriorFit Rule #4 – workout before wine, and you know you have a full day, you make it happen.

Change in the parking lot of a National Monument/Cemetery or bathroom of the rental car lot or airport or club lounge or……:

Guilty as charged!  I have changed from work clothes into gym clothes at Arlington National Cemetery to get a run in.  I also very much prefer to travel in Jeans and flip flops vs. coat and tie and have changed clothes in the bathroom stall of pretty much every major airport across this great country.  Little tip here, if you have time, change at the rental car facility rather than the airport.  Stalls are usually less crowded and cleaner.

Skip late night snacks:

So both of my dogs take medication every night (they are both completely neurotic) and they will only take it if I smother in cheese.   I usually take advantage of this time to also steal a couple of slices myself every evening.  If it is not cheese, it may be a cookie with my 15 year old as he unwinds his day or potentially ice cream with my wife.  On the road this never happens.  I don’t order dessert.  I am not the guy that hits the Concierge Lounge for the dessert bar (I do raid the fridge for water and Diet Coke though).  Just no desire when I am not on the road and don’t have the big puppy dog eyes pictured below staring at me.

Work out in the same clothes all week:

OK, I realize this is one of the grosser travel habits I have but when you are traveling for 4-5 nights in a row, space in your suitcase is a premium.  I am not going to waste that real estate with multiple workout shorts, shirts, etc.  Nope, you can fully expect me to be working out in the same shirt/shorts you saw me in yesterday.  Besides, I am probably going to be in a different city tomorrow so all the folks that saw me today will have no idea what I am wearing tomorrow.

Wash those same clothes in the bathroom sink:

sink

However all the people who see me tomorrow should not have to smell me also.  When I work out, I tend to go at it hard and I don’t glow or sparkle or shine or any other cutesy synonym for sweat, I SWEAT!!  Like dripping off my nose, wring your shirt out sweat.  In an effort to end the party between my sweaty gym clothes and bacteria, I have routinely washed my gym clothes in the bathroom sink with shampoo and air dried them throughout the day.  Hey, whatever it takes, right?

So there it is folks, the weird things I do on the road that never happen at home (or at least the ones I am willing to publicly admit to).   Like I often convey, traveling as much as I do is much more about survival than recharging like a vacation.  How do I get maximum results with minimum resources.  So how about you?  What are your quirks when you travel?

Looking forward to hearing from you and here is to seeing you on the road.

Are you ready?

Look, if you had one shot, one opportunity, to seize everything you ever wanted. One moment. Would you capture it or just let it slip away? – Eminem

In life you have to be prepared to take advantages of opportunities when they pass by.

This past Saturday, I had an opportunity come and smack me in the face.  While training at the karate studio, the Master Instructor asked me if I was ready to test for my Second Degree Black Belt in 13 days!!!!

Thirteen days?  Are you crazy?  I trained for 8 intensive weeks to receive my black belt……and that nearly killed me!!! (You can read that story here). Thirteen days!?!?!  There is no way I can do that!!

Now up until that moment, we had not even discussed the possibility of testing. No commentary on what would be needed to be prepared, where he or the other instructors saw weaknesses in my game or even the structure of the new test.

Just a spontaneous “are you ready?” conversation.  There was only one answer I could give…..

“Absolutely!”

You see, I train with a purpose and so should you.

Now your purpose is probably not the same as mine.  Not many people are actively training in multiple martial arts and focused on being able to go 10 rounds or stop multiple assailants on a plane if needed (yes, I really do think like that).   However everyone should put a purpose behind their health goals.

It is easy to skip a workout, or multiple workouts, when you don’t have a clearly defined purpose.  It’s easy to order the chili cheese fries when you don’t have a goal staring you in the face.  It’s easy to have that extra glass of wine when there is nothing to focus on.

Without a big goal to command your focus in the long run, the decisions you make in the short run lend themselves to the easy rather than the best choice.

So what is your goal?  Is it…

scale

Weight loss:

You know this is a simple matter of calories in, calories out.  You also have to understand that it is the marathon of goals, not the sprint.  Set a weight target and a realistic date to hit it and then track your ongoing progress (there are lots of great apps and calculators out there to help you do this).  Put that number everywhere you turn so it is constantly reminding you of the real treat, seeing your number on the scale.

Blood pressure

Lowered Blood Pressure:

Talk to your Dr. About what you need to do specifically in this area but I know for my family it is keeping salt to a minimum and making sure we are exercising.  Skip the salt shaker and get your 20 minutes in everyday.  Believe me you will feel and sleep a whole lot better.  Track it regularly and celebrate small incremental decreases.

energy

More energy throughout your day:

Foods high in refined sugar and carbs lead to spikes in blood sugar and corresponding crashes.  Remind yourself before indulging in those cookies of how you will feel an hour later.  Is the short term burst worth the crash later that day.  Sometimes the answer is ‘yes’ but work to make ‘yes’ a rarer and rarer answer.

headshot

Fitting in your clothes better:

When I started this fitness journey about 5 years ago, this was a major goal of mine.  When I am on the mat I am often wearing a rash guard/compression shirt.  They show every ripple, bulge, love handle, muscle or lack there of.  I was embarrassed enough of my body that I would wear a t-shirt over the rash guard until it was time to step on the mat.  Vanity was, and still is, a major motivator for me.

Interestingly, I fill out t-shirts and rash guards much better now but I still am in the habit of wearing a t-shirt over them for the most part, even in the gym.  I guess some habits are really ingrained.

But let’s not lose sight of the bigger issue here, you have to have a long term goal to help you make good short term decisions.

G2G

Jim Collins in his book Good to Great defines it as a BHAG -Big Hairy Audacious Goal.

If you have a clearly defined BHAG, and you keep it front and center, when the opportunity arises for you to make a choice that either gets your closer or moves you further away, the answer will be clear for you too.

Now if you’ll excuse me, I have a test to go train for.  Time to go spar, roll and practice katas.
See you on the road.

You can take the boy out of Cali but you can’t take the Cali out of the boy

I travel all over the country for a living.  I have literally seen every corner of the country in the last 4 weeks and am always grateful to get back to Texas.  Sleep in my own bed, kiss my boys and my wife goodnight and wrestle with the dogs.  However, back to back trips to California and New York have definitively proved for me that Texas is not home and it probably never will be.

You can take the boy out of Cali but you can never take the Cali out of the boy

I am currently on a plane from New York City back to DFW.  Over the last 10 days I have spent time in San Diego for a convention, Orange County for nearly a week with my family visiting my in-laws and the last few days in New York City.  I may own a house in Texas but it is clear that home is on the Pacific.  How can I tell?  Simple:

Your heart literally aches when you get off the plane:

When I first landed in San Diego, one of the first things I saw was the apartment community where I was first a leasing manager at some 20 years ago.  I immediately had memories of late night dinners with my wife, surfing the California coast on Dog Beach before I even thought about owning a dog and commuting back and forth past Sea World every day for next to nothing in pay…and desperately longing to go back to those days.  Even though I have lived in Seattle, San Francisco, Denver and now Dallas, nowhere else makes me feel like this.

You are willing to drive an hour for 90 minutes on the beach:

On my family’s last day in Orange County, we had an afternoon flight.  After breakfast with GiGi (Great-grandma) it was a unanimous decision to drive an hour to spend the last 90 minutes of our vacation on Laguna Beach.  Truth be told, it was not even a decision with my crazy family.  If we can get sand between our toes, sun on our back and the taste of salt on our lips, we are in.  To do this on the beach where my wife and I were maried, no brainer.

You are not willing to do the same anywhere else:

I routinely find myself in Florida on the beautiful East Coast and I even routinely take late even flights after morning meetings to spend time running on either Fort Lauderdale or South Beach.  However if I only have 90 minutes, I am probably heading to the Admiral’s Club.  90 minutes is not enough time for it to be worth it for me to deal with the sand and the salt if I am on the East Coast.  Same 90 minutes in SoCal?  I am researching where I can rent a surfboard by the hour before I arrive.

The final proverbial nail in the coffin for this self-realization that California will always be home was the last two days in New York City.  I found myself in the heart of Manhattan, the City that never sleeps.  A place where people from all around the world mingle in a beautiful melting pot.  I spent time visiting Rockefeller Center, running through Times Square and Central Park enjoying the city but all I really wanted to do was head back to Texas.  When we were getting ready to leave California, all I could do was think of ways to stay.

So while you can live anywhere, I think we all really do have a home.  Mine will always be Southern California.

My top 5 runs across the country……

If you follow me on Instagram, you know I am fan of combining sightseeing with fitness through running.  I absolutely love running in cities across the country as a way to get both my workout in and see more of the city.  I recently had the opportunity to run Central Park in NYC for the first time and had several followers who commented that it was their favorite run.  That got me to thinking….

What are my top 5 runs across the country?

To me, a run has to have a few key elements in order to make the top 5.  After all, you can run anywhere but there are only certain places where I am going out of my way to make sure I get a run in.  So what makes a top 5 run for me?

The distance:  This is actually a tricky one as I want a route that can be flexible enough to accommodate routes between 3-6 miles.  If I don’t have much time, I need to keep it short and sweet but in order to be top 5, it still has to have the other elements below.

The sights:  Looking at the same thing for 30-60 minutes is incredibly boring to me.  I have a special kind of envy for those who can do long runs on a treadmill but I am unfortunately not among them.  I love running but I need to have something to keep my mind going through the run.  All of the runs below differ in the scenery but all of them have incredible scenery.

The challenge:  On my ideal run, we don’t just run.  Each of the runs below also include the opportunity to include an additional physical challenge unique to that run.

Soldier Field

#5 Lake Front – Chicago:

‘Da Bears!!  Running by Soldier Field, the Convention Center and Navy Pier?  Sign me up!!!  However with that said, I will only do this one between May and October.  Outside of those dates, forget it.  Otherwise Minneapolis probably would have made the list.

image

#4 Fort Lauderdale Beach, FL:

I probably do this run more than any other next to #1 below.  Every time I am in South Florida with extra time on my hands, you can find me here.  With courses of various lengths and a fitness challenge park near the south side of Fort Lauderdale beach, this really does have it all.  Add to it the ocean and great dining al fresco once you are done with your run and you can understand why I will shower in the Admirals Club just to be able to get one of these runs in.

image image

#3 San Diego Convention Center:

Great views, challenging course and great weather year round, you really cannot go wrong here.  I like to run the waterfront first, especially by the USS Midway where World War II ended and finish with the stairs at the convention center itself.  I have never run this course alone as there are always folks getting their workout in at the Convention Center.  The constant hum of helicopters ferrying around training Navy SEALs is only added inspiration for normal folk like me.

strip 2 Strip

#2 Las Vegas Strip:

The strip has morphed over the last decade or so to allow for all of the pedestrian traffic to never have to stop for a stoplight.  All you have to do is go hit the escalator and take the sky bridge.  What this means for runners is that you can do between 3 – 10 miles on the strip easily without ever having to wait for a stoplight to change and you get the challenge of constantly running stairs.  However you have to do this one early in the morning and not just to avoid the heat and crowds.  No, the people watching provided by the strip in the early morning hours cannot be matched anywhere else.  Where else in the world can you see folks who are stumbling home from a night out, workers heading home from all kinds of professions and the families heading out with their kids to show them the sights?  There is no better people watching in the world.

WWII  DSC_0065  White house

#1 The Capital Mall – Washington DC:

Hands down my number 1 run in the country.  If I want a short run, it is from Lincoln to Washington and back.  More time?  Start at Arlington, head across the Memorial Bridge and hit the Capital Cross.  Want something more physically challenging?  Run the mall and Potomac Stairs with interval exercises in between.  Best part of this run is you cannot go more than 4 steps without seeing history, literally (and dodging tourists is always entertaining).  I have run this path in all kinds of weather and conditions (I think the Korean War Memorial is best seen in the snow) but if you can time your trip to coordinate with the Cherry Blossoms, it is absolutely stunning.

So there it is, my top 5.  Now there were a whole bunch of others that came close (Huntington Beach, The Parthenon in Nashville, Seattle Center, Palm Beach and Central Park amongst others) but they all were missing at least one of the elements above.  So let me hear from you RoadWarrior Nation…what are your top runs across the US?

My favorite travel things….

Anyone who travels at all knows that life is just easier when you can carry everything with you on the plane and skip the fun of the baggage carrousel.  There is no place I would rather be less than standing around watching the metal conveyor belt revolve around a carpeted island of futility and wasted time.  I avoid it at all costs.  It does not matter whether I am traveling for the day or for the week, you can bet I will be getting it all to fit in the overhead bin so I pay special attention to what I pack in my bag.  Suitcase space is premium real estate and has to be utilized well.

So what are the things that make the grade for me?

Here is my list of what holds special place in my carry on and why.  These are just a few of my favorite things (cue the edelweiss background music):

shoes
Vibram Five Finger Shoes:

This was probably the first product that I purchased specifically because of the way they travel and the one that I get the most comments on.  Vibrams to put it simply, are awesome and yes, I do run in them regularly.  Now I am not in the camp that is all about minimalist footwear or the camp that wears Five Finger shoes because they will help strengthen the smaller muscles in your feet.  For me, these are all about how much space they take up in a suitcase.  When you wear a size 11 shoe like I do, your tennis shoes take up a lot of space, even if you do stuff them with socks and underwear.  These take up less space than my flip flops and I really do love working out in them now.  I started on the space argument but now don’t think I would ever switch back to traditional shoes.  To shop for your own, click here.

jump rope

Jump Rope:

This is one that travels with me about 50% of the time based on the hotel gym I may be encountering.   All you need is about 10 sq ft of space with an 8 ft ceiling and you can get a great HIIT cardio workout in.  One thing to note, if you carry a weighted speed rope like I do, be prepared to be stopped by TSA about 50% of the time.  They are not used to seeing them and often confuse them with a club of some type.  I have never been stopped when I have carried my true rope with wooden handles though.

shaker bottle
Water bottle:

Seems simple enough but I did a whole blog post on just this about a year ago.  I know carry a ‘Premium’ bottle with me so that I can have both the benefit of tracking the water I intake as well as being able to utilize the shaker function.

TRX
TRX:

I LOVE MY TRX!!!  However it usually only travels with me when I know the hotel gym that I will be experiencing is beyond lackluster.  This one really does take up a lot of space but is totally worth it.  I use it routinely at home and on the road and you can get a GREAT workout with this single apparatus.  With the door mount, you don’t even have to leave the hotel room.  Best travel fitness investment I have ever made.

Snack bag:

You can read all about the contents here but I always travel with a snack bag, even day trips.  If I am going to invest my time and energy into making sure I get a good workout in, I am going to do everything I can to not sabotage it by making poor dietary choices if I can avoid them.   I always also include Shakeology in my bag as I want complete nutrition.

mouthpiece
Mouthpiece:

So this one is pretty specific to the martial artist but it does bring up a good point.  I love to train in martial arts, especially rolling BJJ.  One piece of equipment that is critical to preventing injury is wearing a mouthpiece so I travel with one everywhere I go.  A mouthpiece is custom fit to your mouth so it is not like you just go borrow one or pick one up at Walmart.  By having my mouthpiece, I can go roll at any school that will have me with little to no notice.  It lets me pursue one of my passions.  For you it may be a raquette or a club but bring along what you are passionate about so that if the opportunity arises (or you create it), you are not left with the excuse “It is too bad I did not have my……”

So there you have it, the list of my favorite things that may or may not be in your suitcase today.  What makes your cut?  What are the things you simply can’t travel without?

For full disclosure, I am not receiving any type of incentive from the companies that make or distribute these products, with the exception of Shakeology as I am a Beachbody Coach.