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You can take the boy out of Cali but you can’t take the Cali out of the boy

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I travel all over the country for a living.  I have literally seen every corner of the country in the last 4 weeks and am always grateful to get back to Texas.  Sleep in my own bed, kiss my boys and my wife goodnight and wrestle with the dogs.  However, back to back trips to California and New York have definitively proved for me that Texas is not home and it probably never will be.

You can take the boy out of Cali but you can never take the Cali out of the boy

I am currently on a plane from New York City back to DFW.  Over the last 10 days I have spent time in San Diego for a convention, Orange County for nearly a week with my family visiting my in-laws and the last few days in New York City.  I may own a house in Texas but it is clear that home is on the Pacific.  How can I tell?  Simple:

Your heart literally aches when you get off the plane:

When I first landed in San Diego, one of the first things I saw was the apartment community where I was first a leasing manager at some 20 years ago.  I immediately had memories of late night dinners with my wife, surfing the California coast on Dog Beach before I even thought about owning a dog and commuting back and forth past Sea World every day for next to nothing in pay…and desperately longing to go back to those days.  Even though I have lived in Seattle, San Francisco, Denver and now Dallas, nowhere else makes me feel like this.

You are willing to drive an hour for 90 minutes on the beach:

On my family’s last day in Orange County, we had an afternoon flight.  After breakfast with GiGi (Great-grandma) it was a unanimous decision to drive an hour to spend the last 90 minutes of our vacation on Laguna Beach.  Truth be told, it was not even a decision with my crazy family.  If we can get sand between our toes, sun on our back and the taste of salt on our lips, we are in.  To do this on the beach where my wife and I were maried, no brainer.

You are not willing to do the same anywhere else:

I routinely find myself in Florida on the beautiful East Coast and I even routinely take late even flights after morning meetings to spend time running on either Fort Lauderdale or South Beach.  However if I only have 90 minutes, I am probably heading to the Admiral’s Club.  90 minutes is not enough time for it to be worth it for me to deal with the sand and the salt if I am on the East Coast.  Same 90 minutes in SoCal?  I am researching where I can rent a surfboard by the hour before I arrive.

The final proverbial nail in the coffin for this self-realization that California will always be home was the last two days in New York City.  I found myself in the heart of Manhattan, the City that never sleeps.  A place where people from all around the world mingle in a beautiful melting pot.  I spent time visiting Rockefeller Center, running through Times Square and Central Park enjoying the city but all I really wanted to do was head back to Texas.  When we were getting ready to leave California, all I could do was think of ways to stay.

So while you can live anywhere, I think we all really do have a home.  Mine will always be Southern California.

City Reviews, Fitness, My Favorite Things, Travel

My top 5 runs across the country……

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If you follow me on Instagram, you know I am fan of combining sightseeing with fitness through running.  I absolutely love running in cities across the country as a way to get both my workout in and see more of the city.  I recently had the opportunity to run Central Park in NYC for the first time and had several followers who commented that it was their favorite run.  That got me to thinking….

What are my top 5 runs across the country?

To me, a run has to have a few key elements in order to make the top 5.  After all, you can run anywhere but there are only certain places where I am going out of my way to make sure I get a run in.  So what makes a top 5 run for me?

The distance:  This is actually a tricky one as I want a route that can be flexible enough to accommodate routes between 3-6 miles.  If I don’t have much time, I need to keep it short and sweet but in order to be top 5, it still has to have the other elements below.

The sights:  Looking at the same thing for 30-60 minutes is incredibly boring to me.  I have a special kind of envy for those who can do long runs on a treadmill but I am unfortunately not among them.  I love running but I need to have something to keep my mind going through the run.  All of the runs below differ in the scenery but all of them have incredible scenery.

The challenge:  On my ideal run, we don’t just run.  Each of the runs below also include the opportunity to include an additional physical challenge unique to that run.

Soldier Field

#5 Lake Front – Chicago:

‘Da Bears!!  Running by Soldier Field, the Convention Center and Navy Pier?  Sign me up!!!  However with that said, I will only do this one between May and October.  Outside of those dates, forget it.  Otherwise Minneapolis probably would have made the list.

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#4 Fort Lauderdale Beach, FL:

I probably do this run more than any other next to #1 below.  Every time I am in South Florida with extra time on my hands, you can find me here.  With courses of various lengths and a fitness challenge park near the south side of Fort Lauderdale beach, this really does have it all.  Add to it the ocean and great dining al fresco once you are done with your run and you can understand why I will shower in the Admirals Club just to be able to get one of these runs in.

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#3 San Diego Convention Center:

Great views, challenging course and great weather year round, you really cannot go wrong here.  I like to run the waterfront first, especially by the USS Midway where World War II ended and finish with the stairs at the convention center itself.  I have never run this course alone as there are always folks getting their workout in at the Convention Center.  The constant hum of helicopters ferrying around training Navy SEALs is only added inspiration for normal folk like me.

strip 2 Strip

#2 Las Vegas Strip:

The strip has morphed over the last decade or so to allow for all of the pedestrian traffic to never have to stop for a stoplight.  All you have to do is go hit the escalator and take the sky bridge.  What this means for runners is that you can do between 3 – 10 miles on the strip easily without ever having to wait for a stoplight to change and you get the challenge of constantly running stairs.  However you have to do this one early in the morning and not just to avoid the heat and crowds.  No, the people watching provided by the strip in the early morning hours cannot be matched anywhere else.  Where else in the world can you see folks who are stumbling home from a night out, workers heading home from all kinds of professions and the families heading out with their kids to show them the sights?  There is no better people watching in the world.

WWII  DSC_0065  White house

#1 The Capital Mall – Washington DC:

Hands down my number 1 run in the country.  If I want a short run, it is from Lincoln to Washington and back.  More time?  Start at Arlington, head across the Memorial Bridge and hit the Capital Cross.  Want something more physically challenging?  Run the mall and Potomac Stairs with interval exercises in between.  Best part of this run is you cannot go more than 4 steps without seeing history, literally (and dodging tourists is always entertaining).  I have run this path in all kinds of weather and conditions (I think the Korean War Memorial is best seen in the snow) but if you can time your trip to coordinate with the Cherry Blossoms, it is absolutely stunning.

So there it is, my top 5.  Now there were a whole bunch of others that came close (Huntington Beach, The Parthenon in Nashville, Seattle Center, Palm Beach and Central Park amongst others) but they all were missing at least one of the elements above.  So let me hear from you RoadWarrior Nation…what are your top runs across the US?

Diet, Fitness, RoadWarrior, Travel

So you’re heading to RealWorld – – now what?

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realworld

This upcoming weekend marks my 5th RealWorld Conference.  For those not in the know, RealWorld is the conference specifically dedicated to RealPage and their partners where we showcase the latest developments in the industry, the product improvements being delivered/developed and most important, thank our partners for their continued partnership.  It is 3 days of networking, learning, previews and fun but let’s face it, it is also long days, longer evenings and tight schedules.  In order to make the most of the sessions and travel fit, you have to have a strategy to thrive.

Over the last 5 years, I have developed a strategy to make the most of both the conference material and my health while I am at RealWorld.  So here are my RealWorld rules to live by:

Tip #1: Plan ahead:

I cannot over emphasize this one enough; Failing to Plan is Planning to Fail.  If your plan is showing up at the conference and getting a workout in ‘whenever there is time’……not going to happen.  There are just too many great options of sessions to attend and fellow RealPage users to meet.  If you don’t plan ahead, your workout is not going to get done.

Plan your day and block out your workout time (if you haven’t downloaded the App yet, do it here now.  It is an awesome tool).  How much time do you need?  Where is the gym?  Is the conference center so far away from your room that you will be walking 20,000 steps each day anyways?  As I look at my calendar for this upcoming week, I know I have to get my workouts in in the morning or they are simply not going to happen, my afternoons are filled with speaking engagements and evenings with great events like visiting to Seussville.  For me, it means I will be running early and hitting the gym late (see tip #3).

Tip #2: Stay hydrated:

water bottle refill

You know you should normally be drinking 8 glasses of water a day.  Well if you are going to be walking more than you normally do and potentially imbibing on an alcoholic drink or two in the evening, I am going to recommend you up your water intake from the standard 8 glasses.  Trust me, you will thank me when you are waking up on days 2 & 3 of the conference.  Now this is where planning comes in again.  I find that it is a very rare thing to find a conference center that keeps the water pitchers/bottles full throughout the conference.

SO BRING YOUR OWN!!

You may not always be able to find a nice chilled bottle of FIJI but you can usually find a water fountain to fill up your own bottle.  And if you are anything like me, you find an empty water bottle strangely motivational.

Tip #3: Recharge:

weary traveler

This will look different for each of us but I find I need a point in my day to recharge more than just my phone.  For me, it is time in the gym.   I can get my head on straight and work all the kinks out that I am feeling from standing all day.  For others it is a power nap in the room, others it is 15 minutes in the sun out by the pool or overlooking the bay.  Whatever it is that recharges and helps your re-center your mindset, make sure you have time built in each day to accomplish it.

Tip #4: Eat well & Eat often:

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Make sure you take the time to eat like you should.  Do not sacrifice the quality of your diet because you need to rush somewhere.  Stop by the store on the way to the hotel and grab some snacks for the room (don’t get me started on the mini-bar options for $10 bucks each).  Put a bar in your purse.  Throw an apple in your bag for later in the day.  Your body needs fuel to thrive vs. survive.  Give it what it needs.

Bonus Tip:  Most hotels that host conferences have pretty good gyms.  Gyms where they actual stock fruit for the taking.

Tip #5: Have fun:

Dr. Seuss

If this is your first RealWorld Conference, you are in for a treat.  It is a blast, especially the theme party on Monday night – which this year is celebrating the life and works Dr. Seuss.  If you don’t have an outfit picked out, I cannot encourage you enough to do so.

wolverine AB

The picture above was from RealWorld 2 years ago when we had a Super Hero theme.  Every year people outdo themselves with their dress for the theme and I expect this year to be no different.  And yes, I will be dressed up…..and you can find out as what on Monday.

Time for me to go pack and finish my presentations but hopefully I will see you at RealWorld!!

Fitness, My Favorite Things, RoadWarrior, Travel

Happy Birthday!!! – A year’s worth of blogging lessons

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It is hard for me to believe but today marks the 1 year anniversary of the very first post on RoadWarriorFit.net.  I remember posting with a very specific goal in mind, providing a resource for travelers who want to put their fitness and health at the forefront of their travels.  What it has ended up being?   A completely hot mess and a total work in progress.

There are definitely a few things I have learned over the past 12 months that I want to share with all potential bloggers.  These are the things I wish someone had told me that I would learn over the first year so go ahead and do them now.

Just write: 

When I began the prep work for this blog, I had all kinds of ideas of categories for posts.  Reality has been that it has been a random collection of my thoughts and observations over the last year.  Candidly, I think it has turned out for the better that I did not stick to the ‘script’ but the key to that evolution has been to just write.  Some topics never see the light of day but none the less, you need to write.

Sometimes you have to break the rules: 

One of my first blog posts was on the Guardrails that every RoadWarrior needs to have in place in order to keep yourself true on the road.  When it comes to writing blogs though, see lesson number 1.  Write, write, write.  Rules be damned.   Don’t worry about which ‘tag’ you haven’t written for in the last month or that the content on this ‘tab’ is stale.  Just write.

Get a Swedish Fitness Model/blogger to follow your blog early:

fitness on toast

So I have no idea how this happened but very early on, I had a Swedish Fitness model and blogger follow my blog (you can see her posts at Fitness on Toast – I recommend it, I actually really have enjoyed following her travels).  I think it actually may have been my post on the motivating factor of an empty water bottle that attracted her attention.  Regardless, it has led to a slew of attention from the European Fitness Fashionista/Blogger set and I would like to specifically thank FitnessonToast, Alys, Akvilee, faceandfortune, The Keen Peach and others for their support.  If I believe my own hype, I am actually a big deal among the European fitness and fashion blog set and I chose to believe my own hype.

Laugh at yourself:

SNL 1

My second most read post, and by far my most popular based on Twitter/Facebook, was about #snowleopardpants.  They have fueled a fantastic date night, raised thousands of dollars for Love Is Louder Than Cancer and taught me the hard lesson of not internet shaming anyone for their fashion choices.  However they never would have shown their power if I was not willing to completely release all pride and let the #snowleopardpants power shine through.

Share the real you: 

People read posts that reflect your actual experiences, not the ones you wish you had.  My original idea of posting a variety of workouts you can perform that conform to the resources available to you at various levels of hotel standard has still not materialized.  Drinking more water at conferences?  Two posts, hundred plus reads and counting.  The story of how Being fit nearly killed me?  By far the most popular and most read.

Study your stats: 

I know that if I post on Wednesday, you are the most likely to read this.  On Monday…not a chance, which is ironic considering that our anniversary is falling on a Monday so I have to honor the date.  Oh well, here is to re-blogging on Wednesday.

Don’t obsess over your numbers: 

OK – this one may just be me preaching to me but you can’t obsess over how many followers/likes/page views you have.  It is not healthy.  You need to blog for you not for the followers.  That being said, thank you for clicking on all of the links here so I can obsess further on why you clicked on how I nearly died but didn’t on combining sightseeing with your travel.

Enjoy the evolution: 

RoadWarriorFit.net is nothing like I thought it would be when I started this.  Thanks to all of you and your feedback, it is so much better.

So thank you.  Thank you for letting me process this crazy life on the road.  Thank you for ‘listening’ to my occasional rant.  Thank you for providing me with the accountability loop necessary to keep myself on track while on the road.  And most importantly, thank you for sharing the journey with me.

Here is to another year of travel, fitness, diet, health and wellness.  Looking forward to spending it with you.

Fitness, RoadWarrior, Spirit, Travel

Starting over….but not from the same spot.

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These last couple of months have been really rough travel months for me.  I have spent more days on the road than I can count, been to all four corners of the country and in looking towards the end of the month, there is no letup in sight.  I’m not going to lie; it has been difficult to keep my physical, emotional and especially my mental health in a good place through this season.

I find when I go on streaks like this, it is my mental health that seems to suffer the most, especially due to the central role my martial arts training contributes to keeping me centered.  You see when you are on a mat with someone who is either trying to kick you in the head or stop you from breathing, you tend hyper focus on the moment and not worry about anything else.  I no longer think about that project that is due, the deal I am trying to get closed or even the next blog post.  I am completely in the moment.  It really is cathartic for me.

The problem is, you have to be on the mat to really train and you can’t be on the mat if you are constantly on the road!!

I remember when I first started training in American Karate I started with a clear goal in mind, I wanted to earn my black belt before I turned 40.  I knew the minimum time requirement spent at each belt level per the curriculum and knew that as long as I did not miss training sessions and always passed my belt tests, I could do it but just barely.  Fast forward 5 years and I received my black belt 3 months before my 40th birthday in dramatic fashion (read about that experience here).  If I had had a section of travel like the season has been, it would have been devastating to me and put me way off on my goals, my training and my attitude.  Training was about rank advancement not necessarily personal improvement at that point.

DSC_0303

A forced break like this would have destroyed me.

In addition to training in karate, I also recently started training in Brazilian Jiu-jitsu.  This forced break has made me realize that I have taken a completely different approach to training and my mindset.  The different approach was not an intentional one but one that is a probably healthier.  Maybe it is because I have lower expectations due to my schedule or maybe it is because I have matured as a martial artist but I have no expectations around rank advancement in BJJ.   No goals around when I will advance, tournaments to win or techniques to master.  I just roll and learn…..and get lost in my own head.

I am a no-stripe white belt and I am OK with that.

DSC_0273

During my forced hiatus, I have continued to see my training partners and friends tweet, post, Instagram and Periscope their ongoing training sessions.  I can literally see them progress past my skill level, and I am ok with that.  This new journey has become much more than a color on a belt for me and their journey is not mine.  I have also found that there is so much I can do off the mat to be ready to be on the mat and in seasons like this, it is where my training has focused.

So why share all of this?  Because as RoadWarriors, it is easy to lose track of getting centered.  We are trying to be productive, to utilize our time to the greatest of our ability and to simply survive the gauntlet that is living life on the road but even with all of that, you have to make time for the activities that center you.  So what do you do to keep yourself centered and how do you make it a part of your daily routine?  For me it is train, pray and read.  I am not sure what it is for you but you have to make sure you do it.

Let me know and I will see you on the road.

My Favorite Things, RoadWarrior, Spirit, Travel

Bad travel hobbies and Harper Lee

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What you should be asking yourself right now is “What does the beloved author of ‘To Kill a Mockingbird’ and travel hobbies have anything to do with each other?” – I am so glad you asked.

No matter how productive you are on the road, there is still significant downtime you have to fill somehow.  You are always going to run into the situation where you can’t make a call, not enough time to make powering up the laptop worthwhile or quite frankly, you are just done with it and need to do something else.  This is the time that most folks fall back on their hobbies.  Those time fillers that also help to sooth the soul and restore the mind.  For my son it is streaming game play on Twitch, for my wife – streaming TED talks and fitness advice, for my Mother-in-Law it is knitting.  I on the other hand have some bad travel hobbies.

When I really analyze it, I have four hobbies – and none of them are conducive to the travel lifestyle:

Bad Travel Hobby #1 – Martial Arts: 

I actively practice American Karate and have just started my study of Brazilian Jui Jitsu.   Now I will actively admit that there are times when I can get out and roll as I travel but for the most part, it is a hobby (lifestyle) that I  practice only when I am at home.  I watch videos and study the arts while I am on the road but the reality is the only way for me to get better is to get out and participate.  As I am writing this, it has been nearly 3 weeks since I stepped on a mat and I am Jonesing for my return.

Bad Travel Hobby #2 – Aquariums:

Way back in the day I wanted to be a Marine Biologist, so much so that I actually have degree in Aquatic Biology.  Well life happened along the way and I took an alternative direction but I have never lost my love for the water and aquariums. I have a reef tank in my house that about once a month looks great.  The reason it is only once a month?  You have to be present to take care of a tank the right way.  It takes time, attention, detailed monitoring and basically good old TLC to have a salt water reef tank really thrive.  That is really hard to do from 1000 miles away…even if you are staring at the ocean (osmosis is not that strong).

Bad Travel Hobby #3 – Gardening:

See everything above except think above the water line.  Every year I plant a garden on the side of the house.  Every year it starts off strong (before the TX heat really kicks in) and every year about this time, I watch it begin to wither away in 5 day increments when I get home.  I love getting my hands dirty and cooking with fruits of my labor but it really is a bad travel hobby.

Bad Travel Hobby #4 – Home Improvement:

I really do love working around the house and am pretty good with my hands but again, you actually have to be home to be able to work on the house. Watching DIY videos of the closet organization system you want to put in will not ever really get you any closer to actually putting in that closet organization system.

So how does Harper Lee fit in to your self-realization Mr. RoadWarriorFit?

Again – so glad you asked.  I recently saw that a publisher is releasing her little known manuscript that preceded To Kill A Mockingbird and it made me realize that I used to read.  A lot.

Before we had iPads that had every movie I have ever owned available and/or a Wikipedia page on anything I could ever want to know, I traveled with a book….or three.  I devoured Presidential biographies.  Read extensively on the Revolutionary War era and would consume business books like they were a part of the breakfast buffet at the hotel restaurant.

Somewhere a long the way my time filler shifted.

I am not even sure how or when it happened other than the introduction of the iPad.

I could now carry ALL of my books with me at once!!!

It was a wonderful theory but the application sucked.  I was distracted by games, email, movies and YouTube.  I lost my way and now time fillers are no longer productive they are actually destructive.

So here is my commitment, I am going to rekindle at least one good RoadWarrior habit – Reading.  The first book to put back on the list, the High School required reading list favorite, Harper Lee’s ‘To Kill a Mockingbird’.  I remember liking it well enough back then (unlike Catcher in the Rye) and maybe, just maybe, the southern tale of Atticus and Scout Finch will rekindle my friendship with my long lost friend, the book.

So what are your good RoadWarrior hobbies?  How do you fill time productively?

Can’t wait to hear and look forward to seeing you on the road.  I will be the one with the iPad actually reading.  If I’m not, you have full permission to call me out on it.

Diet, Family, Fitness, RoadWarrior, Travel

The upside down life of a RoadWarrior

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Everything is always changing.  When it comes to life (and particularly your health), there really is no such thing as homeostasis.  So after this long holiday weekend, I decided it was time to review my rules for traveling fit and in the process realized the application of one of them was not producing the results I was hoping for.  You can read all about all of my guardrails here but for this post, I am going to focus on just one:

“Rule #3:  Don’t eat anything fried – For the most part I avoid anything fried while on the road (there is a wonderful place in Fort Lauderdale that has lobster corn-dogs that I make an exception for though…unbelievably good and you can check them out at http://www.coconutsfortlauderdale.com).  What this also means is I do not do ‘cheat meals’ on the road as my cheat meal usually involves something fried.  Those are saved for being at home with the family where we can enjoy it together.”

When you spend 60-80% of your time on the road, you find that some of your world gets completely turned around.  Most people see travel as a reason to let go, have fun and not pay quite as much attention to what they are putting in their body or how much they are exerting themselves.  I have found over the recent months that this relationship has flipped itself on me.  I am hyper aware on the road but not giving it the same attention at home.

Dessert every night? – No problem, it is a treat that I am home.  Besides, I made it so how bad could it be?

Cooking with rich ingredients? – No problem, I am not home to do this every day.

2500 Calorie Breakfast? – No problem, it’s a treat.  Besides, when I am not here the boys are eating cereal if we are lucky.

Portion Control? – Are you kidding me, we never eat the leftovers so it needs to be eaten now.

Snacking late at night? – I never do this on the road so this should not be an issue, right?

I realized this weekend that the mentality that most people have on the road when it comes to calories I have adopted at home.  The idea that the small splurge will not hurt the long term plan is actually a valid one.  The problem for any RoadWarrior is that you need to be disciplined both on the road AND at home.   Couple all of these excuses with a strong desire to serve my family and my love of cooking and basically every weekend has become a ‘Cheat Meal’.  Heck, just this weekend I made both Chocolate French Toast for Breakfast and Inside Out Apple Pie for dessert on the same day (pictured below but man were they good).

image  image

My idea of a splurge is turning into a habit of rich meals when home and deprivation on the road.

Not good for anyone.

So as we are half way through this year, I am reassessing how my road habits can become better home habits.  What are you evaluating?  Where are you strong and where do you need help?

Just a bit of musing for a Monday.

Looking forward to seeing you on the road.

Diet, Fitness, RoadWarrior, Spirit, Travel

My Top 5 Conference Survival Tips

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As a part of my ‘real life’, I participate in the occasional conference.

Actually, I live in conference hotels from mid-June through the end of August.  

Over the course of the next 3 months I will attend, participate on the exhibitor floor, be a part of the host organization and/or speak at at least a half a dozen conferences.  In fact I will be packing tonight to join 9000 other people from the apartment industry for the annual National Apartment Association Education Conference in Las Vegas.  This season is a brutal but very necessary season for my industry and through experience over the last few years, I have developed a strategy to make the most of both the conference material and my health while I am on the conference circuit.  Here are my conference rules to live by:

Tip #1: Plan ahead:

I cannot over emphasize this one enough; Failing to Plan is Planning to Fail.  If your plan is showing up at the conference and getting a workout in ‘whenever there is time’……not going to happen.  How would that play out if your planned on getting together with your clients ‘whenever there is time’?  It wouldn’t.

Plan your day and block out your workout time.  How much time do you need?  Where is the gym?  Is the conference so far away from your room that you will be walking 20,000 steps each day anyways?  As I look at my calendar for this upcoming week, I know I have to get my workouts in in the morning or they are simply not going to happen, my afternoons are filled with appointments and evenings with industry events.  For me it means running the strip early (which I am huge fan of anyways so bonus) and hitting the weight room in the early evening before dinner to accomplish Tip #3.

Tip #2: Stay hydrated:

You know you should normally be drinking 8 glasses of water a day.  Well if you are going to be in a desert, walking more than you normally do and potentially imbibing on an alcoholic drink or two in the evening, I am going to recommend you up your water intake from the standard 8 glasses.  Trust me, you will thank me when you are waking up on days 2 & 3 of the conference.  Now this is where planning comes in again.  I find that it is a very rare thing to find a conference center that keeps the water pitchers/bottles full throughout the conference.

                SO BRING YOUR OWN!!

You may not always be able to find a nice chilled bottle of FIJI but you can usually find a water fountain to fill up your own bottle.  And if you are anything like me, you find an empty water bottle strangely motivational..

Tip #3: Recharge:

This will look different for each of us but I find I need a point in my day to recharge more than just my phone.  For me, it is time in the gym.   I can get my head on straight and work all the kinks out that I am feeling from standing all day.  For others it is a power nap in the room.  Others it is 15 minutes in the sun out by the pool or on the deck.  Whatever it is that recharges and helps your re-center your mindset, make sure you have time built in each day to accomplish it.

Tip #4: Eat well & Eat often:

Make sure you take the time to eat like you should.  Do not sacrifice the quality of your diet because you need to rush somewhere.  Stop by the store on the way to the hotel and grab some snacks for the room (don’t get me started on the mini-bar options for $10 bucks each).  Put a bar in your purse.  Throw an apple in your bag for later in the day.  Your body needs fuel to thrive vs. survive.  Give it what it needs.

                Bonus Tip:  Most hotels that host conferences have pretty good gyms, gyms where they actual stock fruit for the taking.   

Tip #5: Have fun:

I just added this one to the list this year.  I usually enjoy myself at these conferences but this year I am being intentional about it.  I am on a mission to create a hash tag for the event that helps a charity special to me by making a fool of myself.  You can learn all about that effort by clicking #snowleopardpants.  As a byproduct, I will get to meet a whole bunch of folks who I haven’t prior, reconnect with a lot who are friends as well as clients and spread the word about a great charity……all while laughing at myself.

So even if you are already on the ground in Sin City – these are little things you can do to set yourself up for a great time without feeling too much wear and tear.

Time for me to go pack and here is hoping to see you on the road.

Diet, Family, Fitness, RoadWarrior, Uncategorized

The ‘Dad Bod’ Myth

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“The greatest trick the Devil ever pulled was convincing the world that he didn’t exist” – Keyser Soze – The Usual Suspects

So lately there has been a lot of chatter around the ‘Dad Bod’ and how it is actually more attractive than a lean physique.  This all started from a Blog post (the pesky bloggers ;-} ) by a student at Clemson University, Mackenzie Pearson, who was commenting on the interests of her roommate when it came to the male physique.  To give credit where credit is due, you can read her post here.  Since this was posted back in March of 2015, I have seen it covered by MSN, The Today Show, Health, GQ, ABC, CBS and CNN.   Ms. Pearson should give a clinic on how to pick a topic to go viral.

But Seriously??  This is a thing?!?!?

Pearson defines the Dad Bod as a ‘nice balance between a beer gut and working out’ – I call it a medical tragedy waiting to happen.

AAAARRRRRGGGGGGHHHHHHHHHH!!!!!

Where do I even begin?   It is especially troubling to me that the men she is describing in the blog are not even dads.  They are young men who should be in their prime.  I can confidently say that the majority of the people that I see on my Facebook feed look considerable different now than they did in high school/college.  I know I do.  They call it your physical prime for a reason.

Dear Frat Boy – Your ‘Dad Bod’ is trying to kill you!!  Literally.

Now I am not at a single % body fat, I enjoy my wine and beer but I also know that I cannot allow myself to have any excuse to carry extra weight around, especially around my mid-section.  You see, that fat that is around your middle is known as Visceral Fat – and it is the most dangerous to carry around with you.  It actually directly increases your chance at developing heart disease, diabetes, high blood pressure, stroke and even sleep apnea.  How?  According to WebMD, here’s how:

  • Abdominal fat breaks down easily into fatty acids that are processed by the Liver and your muscles. Neither of which likes the material it is breaking down.
  • When the liver breaks down the fatty acids, your LDL levels (the bad Cholesterol) spikes.
  • When your LDL levels spike, insulin becomes less effective – causing blood sugar levels to spike (read: increased chance of developing diabetes)
  • Hormones released during the processing of the fatty acids also create constriction of the vasculature system – leading to heart disease and potentially stroke.
  • Even the sheer weight and volume of the fat can push against your diaphragm and result in difficulty breathing and if severe enough, sleep apnea.

Now ladies, I have a specific message for all of you.  Do not let us get away with this excuse for not taking care of ourselves.  This is not about getting to the point where we will be staring in the next installment of Magic Mike but we should want to be around for as long as possible.  Besides, who said all dads were soft and pudgy?  Last I checked, Hugh Jackman, Jean Claude Van Damme, Chuck Norris, Bradley Cooper, Daniel Craig, Matthew McConaughey, Ryan Gossling and even Dwayne ‘The Rock’ Johnson are all dads.  If we are talking about their examples of ‘Dad Bod’ – then I am all in.

I think my sister in law put it best “This is just an excuse for Frat Boys to party on the weekends”

Happy Father’s Day and I will see you on the road!!

Family, My Favorite Things, Product Reviews, Spirit

Snow Leopard Pants – a must have for the fashion forward Road Warrior

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By  now I am sure you are wondering “Has Andrew lost his mind?”

No, I am not switching my focus from fitness on the road to fashion (Dear God how bad would I be at that!?!?) but I do have to tell you about the saga that has become ‘The Snow Leopard Pants’.

A few weeks ago while in Reagan International Airport, I saw pretty much the most hideous pants I have ever seen.  They were so bad that I was among SEVERAL travelers who felt it necessary to take a picture of said pants.  All I could comment about them was:

SNL3

Little did I know how true that statement was.  You see, as soon as I posted them to my Instagram (road_warrior_fit) my wife went on a crusade to find a pair.  She canvassed social media looking anyone who knew where you could acquire these pants.  It took one of her friends a whopping 5 minutes to find them, and in my size too.  Evidently there is an app for that.  So I am now the proud owner of my very own snow leopard pants!!

Well since this all played out on social media, what followed the acquisition of these pants was a public outcry for the debut of the pants.  People did not want to just see them, they wanted to see them on me and in public.  Well there was only one way I was going to let that happen

DATE NIGHT!!!!!

If I was going to be seen in public with these pants on, it was going to be right by her side.  So a date was set for the debut of the Snow Leopard Pants, sushi and Pitch Perfect 2 was on the agenda.

SNL 1

Now as I mentioned, it takes a special kind of confidence to wear pants like these.  The kind of confidence that only comes by becoming part of the joke.  So I went into costume planning mode.  Please notice the choice of the word costume.  This was not an outfit, this was a costume.  So I grabbed my Star Wars shoes (yes, I actually do own a pair), the Jersey Shore sunglasses and the one size too small Chewbacca t-shirt from my son.  If was going out in those pants, it was going to be epic.

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I thought I would be the laughing stock of my town but it turned out that if you laugh first, others tend to laugh with you instead of at you.

And my wife and I had a blast…….. because of the pants.

We were actively scanning for those who were noticing us (Ok, me.  Ok, my pants) AND THERE WERE PLENTY!!

The #SnowLeopardPants hash tag was born.

People were actively looking to join us out and about to see the pants in person.

I was getting stopped by folks to talk about the pants.  The local high schoolers actually liked them, took pictures with them and tweeted them out.  The legend of the #SnowLeopardPants was born.

SNL2

The best part was my wife and I did not stop laughing the entire night.  It was the most fun we have had in a very long time……and we have fun together.  For that reason alone, I highly recommend snow leopard pants for all Road Warriors.  I keep myself in shape for nights like this.  I wasn’t conscious of any body issue (and I have a few) or anything else except the ridiculous outfit and the attention it was getting.  It was a therapeutic night for us both.

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It was a great reminder to slow down and notice what is around you.  I work hard when I am on the road so I can ease up a bit when I am home but if I hadn’t of slowed down and pulled my head out of my iPhone that evening at DCA, we would not have had such a wonderful evening and the legend of the #SnowLeopardPants would have never been born.

Since that night, as I run into people around town, the topic of the #SnowLeopardPants continues to come up.  People loved seeing the saga unfold on social media.  Evidently we were a trending topic among the 40-something parental set of North Texas.  The other bonus was that anyone who actually clicked on the link to see the pants from Neiman Marcus have continued to see them come up in their Google and Facebook ads because evidently Neiman Marcus pays a lot for Facebook ads.  If you would like to experience the gift that keeps on giving or to purchase your own Snow Leopard Pants, just click below and watch fun start.

So work hard but slow down and enjoy the world around you and maybe you will see me on the road.  I’ll be the one in the Snow Leopard Pants.