We all know we should drink more water. For RoadWarriors this fact is especially true. We are constantly placed in environments that are actively working to suck the water out of us. From the unfamiliar the climate of the destination city to the airplane cabin that delivered you there, there are forces at work to steal your water. I don’t know about you but at times it feels like I am traveling on Tatooine. You know, the desert planet from Star Wars.
So how does a RoadWarrior fight back?
I could talk about your salt intake and avoiding foods that are diuretics but let’s face it……you need to drink more water. Sorry but sometimes the simplest answer is also the best, even if it is the most annoying. So with the solution so obvious, how do we put it in practice?
Drink water before your coffee-
Helio Gracie, the founder of Brazilian Jiu-jitsu, advised all of his students to have a cup of water beside their bed. His reasoning was that when you wake up in the morning you are at your most dehydrated. If you are going to be able to defend yourself at all times, you need to by hydrated at all times. So drink the water as soon as you wake…..even before your coffee. While we may not be walking into literal battle we all know that life on the road is a battle all to itself. Besides, if it is good enough for Helio Gracie, it is good enough for me.
Ask for water with every meal –
I always ask for both water and whatever else I am drinking. Then I try and consume them in at least a 1:1 ratio and I am not just talking about wine with dinner. This goes for diet coke, coffee, tea, whatever and at every meal. Oh yeah, this also works on the plane when they come by with drink cart. They have never turned down my request for water and (insert your favorite choice here). Never.
Carry your own water bottle –
OK, I admit it. I fought this one for years. I would look at the person with their personal water bottle and think “Really? You can’t just pick up a Dasani at the Hudson News?” Well I could but I didn’t. I would grab the Diet Coke or Frappuccino or energy drink (well I wouldn’t but my son would). Reality is, I drink more water when I have my own water bottle to fill. There is something different about an empty bottle that I can throw away (recycle) vs. an empty bottle that I refill. I don’t let the bottle sit empty for long where once the disposable is in the recycling container, I am not thinking about it anymore. Besides that, I am a scorecard guy. You better believe I am keeping count of how many times I fill that baby up each day.
So there are three simple ways to make sure you are consuming more water on the road on your next trip than you did on your last trip. Let’s hear it RoadWarriors. How do you make sure you are taking in enough H2O as you go, go, go?