Category Archives: My Favorite Things

Snow Leopard Pants – a must have for the fashion forward Road Warrior

By  now I am sure you are wondering “Has Andrew lost his mind?”

No, I am not switching my focus from fitness on the road to fashion (Dear God how bad would I be at that!?!?) but I do have to tell you about the saga that has become ‘The Snow Leopard Pants’.

A few weeks ago while in Reagan International Airport, I saw pretty much the most hideous pants I have ever seen.  They were so bad that I was among SEVERAL travelers who felt it necessary to take a picture of said pants.  All I could comment about them was:

SNL3

Little did I know how true that statement was.  You see, as soon as I posted them to my Instagram (road_warrior_fit) my wife went on a crusade to find a pair.  She canvassed social media looking anyone who knew where you could acquire these pants.  It took one of her friends a whopping 5 minutes to find them, and in my size too.  Evidently there is an app for that.  So I am now the proud owner of my very own snow leopard pants!!

Well since this all played out on social media, what followed the acquisition of these pants was a public outcry for the debut of the pants.  People did not want to just see them, they wanted to see them on me and in public.  Well there was only one way I was going to let that happen

DATE NIGHT!!!!!

If I was going to be seen in public with these pants on, it was going to be right by her side.  So a date was set for the debut of the Snow Leopard Pants, sushi and Pitch Perfect 2 was on the agenda.

SNL 1

Now as I mentioned, it takes a special kind of confidence to wear pants like these.  The kind of confidence that only comes by becoming part of the joke.  So I went into costume planning mode.  Please notice the choice of the word costume.  This was not an outfit, this was a costume.  So I grabbed my Star Wars shoes (yes, I actually do own a pair), the Jersey Shore sunglasses and the one size too small Chewbacca t-shirt from my son.  If was going out in those pants, it was going to be epic.

image

I thought I would be the laughing stock of my town but it turned out that if you laugh first, others tend to laugh with you instead of at you.

And my wife and I had a blast…….. because of the pants.

We were actively scanning for those who were noticing us (Ok, me.  Ok, my pants) AND THERE WERE PLENTY!!

The #SnowLeopardPants hash tag was born.

People were actively looking to join us out and about to see the pants in person.

I was getting stopped by folks to talk about the pants.  The local high schoolers actually liked them, took pictures with them and tweeted them out.  The legend of the #SnowLeopardPants was born.

SNL2

The best part was my wife and I did not stop laughing the entire night.  It was the most fun we have had in a very long time……and we have fun together.  For that reason alone, I highly recommend snow leopard pants for all Road Warriors.  I keep myself in shape for nights like this.  I wasn’t conscious of any body issue (and I have a few) or anything else except the ridiculous outfit and the attention it was getting.  It was a therapeutic night for us both.

image

It was a great reminder to slow down and notice what is around you.  I work hard when I am on the road so I can ease up a bit when I am home but if I hadn’t of slowed down and pulled my head out of my iPhone that evening at DCA, we would not have had such a wonderful evening and the legend of the #SnowLeopardPants would have never been born.

Since that night, as I run into people around town, the topic of the #SnowLeopardPants continues to come up.  People loved seeing the saga unfold on social media.  Evidently we were a trending topic among the 40-something parental set of North Texas.  The other bonus was that anyone who actually clicked on the link to see the pants from Neiman Marcus have continued to see them come up in their Google and Facebook ads because evidently Neiman Marcus pays a lot for Facebook ads.  If you would like to experience the gift that keeps on giving or to purchase your own Snow Leopard Pants, just click below and watch fun start.

So work hard but slow down and enjoy the world around you and maybe you will see me on the road.  I’ll be the one in the Snow Leopard Pants.

Travel like a 2 year old!!

All across America today, families are getting ready to hit the road for the Memorial Day weekend.  According to AAA, this unofficial start of summer will see more than 36 Million people on the roads.  For most this means drive through, gas station and convenience store food that is overloaded with salt, sugar and preservatives.  But it doesn’t have to be, you can travel different!!

You can travel like a 2 year old.

If you are a parent, I want you to think back to when you had a toddler.  If you are not a parent, I want you to think about any parent you have ever seen traveling with a toddler.  When you are traveling with a toddler, you bring everything but the kitchen sink to keep them occupied and happy.  You sling a bag over your shoulder that has a capacity the rivals anything Mary Poppins or Hermione Grainger were ever seen carrying.  Toys, extra socks, towels, books and………….A SNACK BAG!!

Why is it when we get older we stop carrying a snack bag?

Now I am not advocating that you pack a Tupperware full of Goldfish and Fruit Snacks but packing for your health is a smart idea for everyone, not just the little ones.  A snack bag is one of the key things that I bring with me on every trip, every trip.

So what do I pack?

  • “Granola” Bars – I personally prefer the Kind and Clif varieties but pack whatever works for you. Just be sure to watch the calorie and ingredient lists, some bars are nothing more than well marketed candy bars.
  • Nuts – You can get single serving packs of Almonds in all kinds of flavors or you can just pack your own small servings.
  • Jerky – Great way to get protein in the bag that won’t spoil
  • Peanut Butter – There are several brands of peanut and almond butter that is sold in individual servings. Great with a piece of fruit from those dreaded conveniences stores.
  • Shakeology – I take the individual packets so when I am pressed for time and looking for something more substantial than a snack that I am not a the mercy of the drive through or the airport concession.

image

Now my list is focused on what will make it through TSA at the airport.  If you are heading out in the car, this list expands exponentially with the simple addition of an insulated lunch box or small cooler.

So get out there and enjoy the holiday weekend but remember to pack that snack bag!

See you on the road!!

Lessons from The 21 Day Fix Extreme

Fitness has become a big part of my family.  I have a passion for keeping people from letting a life lived on the road kill them slowly.  My wife has a passion for helping people live their best, healthiest life possible regardless of travel requirements (you can read her story here).  After surviving breast cancer, she dedicated herself to getting healthy and feeling like herself again.  One of the great joys I have is being able to work out with my wife and this past month we went on a fitness journey together by completing the 21 Day Fit Extreme program.

For those of you not familiar, 21 Day Fit Extreme is a short term, highly focused plan around fitness and diet – particularly portion control…..and it works.  Here is your chance to get a free preview of the lessons I took away from the program

It is more fun when you are doing it with others

I cannot stress how important accountability is in fitness.  Even when we were both traveling, my wife and I were checking in with each other to see how our diet was holding up.  Did you get your workout in today?  Is your attitude staying positive even when it gets difficult?  Are you eating enough?  Have you had all of your water today?  Having someone on the journey with you makes it all the more tolerable.  Get yourself a partner, or an accountability group, or an online community….heck – comment to me below and I am in with you.

Discipline = Results

I have been roughly the same weight and size for the last year or so.  Now I do watch my diet and work out regularly but I will not be on the cover of Men’s Health any time soon.  However, in the 21 days I was on the program, I lost 11 lbs and 4 inches off of my overall body.  I completely attribute this to the discipline around the diet.    Focused nutrition, attention to portion control and timing of meals made all of the difference.  It is one thing to watch what you eat, it is completely different to have real discipline around your diet.  Tie that to daily workouts and I literally watched the pounds and inches fall off.

21DFX

Specific eating plans are hard to follow on the road

I am not going to lie about this one, sticking to an eating plan that is very specific on your Protein/Vegetables/Carb ratios and portions is really difficult – especially when you are not doing the prep/cooking yourself.  So give yourself some slack but stick to the principles of the plan.  I was front loading my carbs for the day in the mornings and focusing on protein recovery in the afternoons and early evenings.  I made sure my portion control was in line (you have complete control over that no matter where you are at) and I also did not lose my mind if I wasn’t able to have a healthy fat on any given day.

‘Extreme’ is just a word

When I was first informed I was going to be participating in this adventure (yes, I was informed by my lovely wife that ‘we’ were doing this), I was not overly thrilled with us going to the ‘Extreme’ version.  I am not trying to downplay the results this program can deliver but it is not exactly like you will end up on a 600 calorie a day diet plan.  The diet is more than manageable and the exercises are challenging but modifiable for all fitness levels.  My point here is don’t be scared or put off by marketing efforts.

Don’t let results become ‘short term’ results

When we were done with the 21 days, I did what most Americans would do – I immediately had a BBQ with my kids and ate all of the items I shouldn’t.  An eleven pound weight loss quickly became an eight pound weight loss (see the before/after pic below).  Make sure that the principles that you put in place – stay in place.  Focus on the big picture disciplines – portion control, nutrient balance and timing of meals.  Keep the discipline around your diet and keep the results.

before - after 21dfx

So there you have it, my 5 takeaways from 21Day Fit Extreme.  Thanks goes to Autumn Calabrese for putting together a great program and for my wife for putting up with me through the 3 weeks.   Let me know about your results!!

See you on the road.

The Family Vacation

There is nothing more rewarding about being on the road than being able to bring your family with you.  A couple of weeks ago it was spring break in Texas and we decided this year we would make the most of all of those miles & points.

Radio City Music Hall

Over seven days my family and I took planes, trains, UBERs, Metros, subways and did a lot of walking through both Washington, D.C. and NYC.  There is also no better way to see how neurotic you have become about traveling than by traveling with a group of people who don’t travel every week.  Evidently I travel a bit “differently”.

I am a creature of habit

There is nowhere this is more apparent than in a hotel room.  I am the kind of traveler who unpacks the same way, as soon as I get in the hotel room, EVERY TIME!!  I do exactly the opposite as soon as I wake up on the last day of my residency at said hotel.  To say that my 13 and 15 year old do not follow the same dedication to order would be unwarranted to say the least.  We were lucky just to find all of their clothes let alone actually have any of them actually reside in a drawer, on a hanger or even in the suitcase that brought them to the destination.  Makes you wonder what the lost and found at a Disney resort must look like!!

Working out while traveling with family is hard!!

And this is from someone whose spouse is dedicated to fitness and health as well.  Over the course of the 7 days, I got a grand total of one real workout in (granted, we did average walking over 5 miles a day in these wonderful cities).  When I am on the road alone, I have no problem working out late at night or delaying dinner until after a run.  It is a must attend event for me, I have recently even found a way to make this happen on The Dreaded Day Trip but for some strange reason, my family actually likes to eat on a regular schedule.  Eating at a normal meal time?  Huh, who would have figured?  Might have to try that sometime.

When traveling with the family, throw the rules out the window

I have a few rules around when I travel.  They are the core of my routine when it comes to staying fit while on the road and you can read all about it here With the exception of ‘See Fruit – Eat Fruit’, I gladly broke every single rule I have made for myself on this trip.  One thing I realized is that the rules are selfish when you are traveling with family.  They are (purposefully) self-centered because when you are on the road alone or for work, you can afford to be self-centered.  In fact I can make a strong argument that YOU SHOULD BE SELF CENTERED ON THESE TRIPS!!  When you are on the road with family though, it is time to be others-centered.  We had a couple of great meals that normally would not be RoadWarriorFit approved.  New York pizza slices, sandwiches from chains you can have anywhere, even burgers and fries at The Harlem Shake.  For example, let your child drink the melted ice cream and caramel sauce with a straw!!

Legal Seafood

Some rules are universal

I am fortunate that my boys are finally of an age where they actually will trust me when I say ‘Trust Me – you will want to try this’.  We had several great meals on this trip that we could not have had at home (New York City pizza, late night at The Harlem Shake, lobster rolls at Luke’s Lobster in DC) but the one that won hands down was brunch at The Red Rooster in Harlem

Red Rooster

OH MY GOD…you have to try this place.  Martin Samuelson has completely outdone himself with this new Harlem mainstay.  My point here though is not to give you a glowing restaurant recommendation but rather that the experience was the important part.  I got to share a phenomenal brunch with the most important people in my life.  It was an experience we could not have had at home (and the chocolate French Toast is to die for).

The biggest lesson learned on the trip? 

Traveling with others is better than traveling alone.  Even though I was not able to enter or exit a room in less than 2 minutes or get a work out in every day or avoided all fried food, the experiences and memories we were able to develop as a family were worth it all.  I saw my boys marvel at the NYC skyline, I saw them humbled by the National Mall and astonished at the atrocities of the Holocaust.

Yeah, it was a good trip.  Now it is back to the grind and following a bunch of rules.  See you on the road.

The power of the #hashtag

Over the past two weeks, I have had a couple of travel experiences that have been less than optimal to say the least.  It eventually happens to all of us.  A room isn’t ready, a flight is oversold, a car smells like smoke…you get the point.  The interesting part of these deficiencies is both of them involved my accommodations, both involved me posting on social media about the deficiencies and both were from service providers that I used to be employed by.  Most importantly, both resulted in great stories of how service providers are utilizing social media to ensure that they are providing superior service.

The first of the deficiencies occurred as my family and I were traveling for Spring Break back east.  I had found a great deal on a 2-bedroom suite with Oakwood, a company that provides Corporate Housing and is the absolute leader in the space.  Having spent 6 years with this group, I know the quality standards they have and the systems in place to ensure these standards are lived up to.  You can imagine my surprise when after checking in, I found a pretty major defect that was very evident (see below).

Oakwood Arlington

Now my son was too young to remember living in Oakwood Apartments but in fact he has lived in 4 different Oakwood buildings across 2 different states.

Howard Ruby

He was less than impressed with the portrait of Howard Ruby, one of the founders and owner of Oakwood Worldwide, on the wall of the lobby but I know that Howard is not willing to put his name on anything other than the best.  In this particular case, they had come up short.

The day after I posted on Facebook about my experience at Oakwood, the Community Manager was calling my cell phone and sending me emails in an attempt to rectify the situation.  My family and I headed out that morning to do some site seeing and by the time we returned that evening, we did not have a new cushion on the couch, WE HAD A NEW COUCH AND LOVE SEAT!!   They identified an issue, worked to rectify it and followed-up with me to ensure that I was satisfied.

Great customer service!!

Fast forward 2 weeks and I find myself in Atlanta, arriving at my hotel at a very late hour only to find that my room has been given to someone else and there are no longer any rooms available with Marriott.  Now this is the company that I went to work for after leaving Oakwood and I am an extremely loyal Marriott Rewards member.  I am also not afraid to post on social media in order to get a response.  The way these two organizations responded is telling of their social media savvy and customer service.

With Marriott I used a different medium, Twitter.  After getting bounced late at night, I sent the following tweet:

Marriott Tweet

Upon seeing the tweet, Marriott customer service representatives contacted me directly asking for details and explained to me that there is actually a policy in place with Marriott that if they ever have to walk an Elite Guest, they will not only pay for the room at an alternative brand but also cut the Elite Guest a check for their inconvenience.  The General Manager of the hotel is scheduled to reach out to me and I am sure that Marriott will be conscious of when/where I go next.

In both of these cases, these service providers were actively monitoring their on-line presence, discovered a deficiency and remedied the deficiency.  I never expect a provider to be perfect but I do expect them to remedy when a deficiency is brought to their attention.  This was executed flawlessly by both Oakwood and Marriott, thank you both.

There are also several lessons here for the savvy traveler:

Loyalty and relationships matter

If I had not been known by Oakwood or had been an Elite Member at Marriott, I am sure my experience would have been different. Organizations reward your loyalty so pick a brand/hotel/location that best fits your needs and make yourself known.

Reach out when there is a deficiency

I could have easily just lived with the tear (I actually had intended to – the facebook post was more for my former comrades in arms than to raise any type of stink). Top notch providers of any service want to provide superior service but no one is perfect.

Be nice

There is a time for a more direct approach but social media is almost never the medium for that (and way too many people use it for just that purpose).

Follow-up

In both of these cases I made sure to post on the same medium how wonderful the group was for rectifying the situation. If we all shared at least 3 compliments for every criticism the world would be a much better place.

Monitor your hash tags

If you are a business owner or a business influencer, I cannot stress enough that in today’s world, you have to monitor the hash tags relevant to your business. For decades business have been surveying guests to get a pulse on their performance, now people readily share with the world how you are doing.  Are you paying attention?

How about you?  What stories of phenomenal customer service do you have?

Looking forward to hearing them and we will see you on the road!!

Because you can do anything if you believe it!!

I have been spending a lot of time around wrestlers recently.   After years of training in martial arts, my eldest has joined the high school wrestling team and is loving every moment of it.  It is the perfect sport for him to be quite frank.   His individual performance directly helps a team goal.  All he has to do is be better than the person on the mat opposing him.  Take care of your business and the team benefits.  Where my son is the center of my attention, some of the other wrestlers really captured me.

Autistic, Down Syndrome, Dwarfism, underdeveloped legs and partially function arms

DSC_0011

Those are just a few of the challenges I have seen kids walk on to the mat with.   Kids who live their lives at a ‘disadvantage’ to all of those ‘regular’ kids, stepping on to a foam covered battle field to see who can best who over the next 6 minutes.  The kid on the right above could not straighten his left arm or expand his left hand but he battled every step of the way.  And you know what??

More times than not, I have seen them win!!

I absolutely love it.  These boys becoming men adapt their wrestling style to make the most of what they have rather than what they don’t.  In just the last 7 days, I watched a sophomore who was born with Dwarfism perform ankle picks to perfection.  His lack of height was his advantage because no one could get low enough to stop his shot.

I have watched in awe as a boy whose knees were nearly locked in place immediately drop to his hands and move with the agility and quickness of a spider monkey.  Then once he was able to get his opponent to the mat, completely smother them with his upper body strength.  You see, his legs have very little muscle tone but his upper body is ripped.  Once he got you down, he kept you down.

I have witnessed autistic teens who struggled to sit in the stands before their next match walk onto the mat and not only win the match but win the whole tournament (see below).

DSC_0764

You could literally see the switch turn on in his head as his feet hit the mat.  This was familiar ground.  In his mind, this was where he wanted and was meant to be.  And it was beautiful to watch.

Just as powerful as watching these young men compete was watching those around them.

Their Teammates – All of these boys were from different schools but all of their teammates supported them unconditionally.  When they walked on the mat, their entire teams stopped whatever they were doing an paid attention.  It was must watch viewing and everyone was centered.  These boys were more than a ‘part’ of the team, they were the center of it.

The Spectators – It did not take long for the spectators to notice (heck, I obviously did).  When you have 7-14 mats running all at one time, it is easy to lose track of who is where.  When these young men were on the mat, everyone knew and everyone cheered and clapped.  Regardless of the match outcome.

The Opponents – There was no taking it easy on these guys.  They were there to win and expected their opponent to show up to do the same.  The boys they faced gave them everything they could handle.  Just what they deserved

But this shouldn’t be a surprise!!

Wrestling has always supported being your best.  The training is grueling to put it mildly.  Bodies are broken and rebuilt and those who are the best wrestlers are the ones who are the strongest mentally, not necessarily physically.  So what can we take from these boy’s example?

  • Focus on what you do have not what you don’t.
  • It is not about what the other guy can do, it is about what you can do.
  • Believe it and you can do it.
  • If someone is willing to put themselves out there, support them unconditionally.

These boys focused on their strengths and capabilities, not their limitations.  The people around them supported them unconditionally and they proved successful.  More on all of those points later but I want to leave you with the following video.  It is the NCAA Wrestling championship round from 2011 at 125 lbs.   Pay particular attention to Anthony Robles, the wrestler from Arizona State then ask yourself where you may be getting in your own way.  Remember, it is never about what you can’t do and always about what you CAN do.

https://www.youtube.com/watch?v=c5W4RZq1NRg

See you on the road!

Being Resolute

Calvin

So it is the second week of the year.  The holidays are over, vacations are complete, the airports are becoming sane again and being resolute in the commitments we made over the new year may be becoming a bit harder than we expected.  Making resolutions always seems really easy, being resolute is another story entirely.  If you are like most Americans, your resolutions centered around 1) health 2) money and/or 3) relationships.  So as a RoadWarrior, how do we ensure that our resolutions become habit?

You decide in advance what you will and won’t do and we only make decisions once.

The problem with most ‘resolutions’ is they are focused on the end results and are not date specific.  In order to achieve them, we need to focus on the steps that will get us there, this is where the RoadWarrior Rules come in to play.

Let’s hypothetically say your resolution was to lose 10 – 15 lbs.

The first thing you need to do is to set a date.  When are you going to lose this weight by?  Don’ just ‘Begin with the End in Mind’, clearly define when is the End arriving?  A date is what moves a resolution to a goal (we’ll talk about moving the goal to a lifestyle later).

Next we need to set the activities (rules) that need to be followed and excluded until the goal is achieved.  This is exactly what the RoadWarrior Fitness rules are all about.  They are the Guardrails that set you up for success in your health journey on the road.  As a quick review:

  • Do something….anything….every day!!! – I really don’t care what it is. Run, lift, do Pilates, hit up a Beachbody DVD, walk the local mall/tourist attraction or train at a local martial arts studio.  Heck, I have been known to run on the treadmill in the Admirals Club and have been caught running stairs in the airport.  If you are doing more than a day trip, you need to be doing something active.
  • If you see fruit, eat it – Often times when you check in to your hotel, there are apples on the counter. Or in the gym, there is a basket of fruit.  Or in the airport gift shop, there is a refrigerator with various fruit options.  Pretty simple rule, see it….eat it.
  • Don’t eat anything fried – For the most part I avoid anything fried while on the road (there is a wonderful place in Fort Lauderdale that has lobster corndogs that I make an exception for though…unbelievably good and you can check them out at coconutsfortlauderdale.com). What this also means is I do not do ‘cheat meals’ on the road as my cheat meal usually involves something fried.  Those are saved for being at home with the family where we can enjoy it together.
  • Workout first, then you can have wine – I love red wine. I believe there is a reason that Jesus’ first miracle was turning water into wine… just sayin’.  However, my rule on the road is I will not have wine (or any other alcohol) if I have not had a workout first.
  • Don’t eat in any restaurant you could eat at at home – The restaurants you find at home and on the road are chains. They are all about systems and duplication.  Nothing necessarily wrong with that but I want quality and nutrition.  Ask the front desk or Yelp/Google/Urban Spoon about whom to go eat with.  Every region of the country has a specialty that when prepared right is fantastic tasting and fantastic for you.

Being resolute is a matter of being prepared more than disciplined.  Preparation allows you to avoid areas of temptation and put the actions that lead to success first.  These are my rules regarding healthy living on the road.  Start with your goal and set up the rules that will lead you to success in savings, improving your relationship, spending more time with you kids, whatever.  Be resolute.  Be better in 2015.

See you on the road.

Picnic Parents

It’s a phrase my wife coined a few months back to describe how we approach dining around the crazy schedule that is life with a middle and high school students.  You see, our lives revolve around evening wrestling, kickboxing, karate, orchestra, band, youth group….you get the point.  Life runs as a million mile an hour and unless we have a plan, we are running through a drive through.  I cannot tell you how many times I have eaten Subway or Chipotle in the stands of some event.  Not that there is anything wrong with it but there is a better way.

There is a better way!!

Joy and I finally figured out during this year’s football season that we do not have to buy from the concession stand.  And get this, the food we were allowed to bring in……did not have to come from a fast service, franchised restaurant.  We finally figured out that we could make game night, date night and bring our own picnic.  Ok, I may be stretching to get credit for ‘date night’ on these evenings but we definitely eat better than most.

We bring our own food and are usually the envy of all around

The menus for the various events varies greatly from day to day but there are a few things that are consistent that make the ‘picnic’ a whole lot easier to pull off.

  • You are packing a meal – not packing for an Everest Expedition:

Ok, I may just be preaching to myself here but picnic dinners do not need to be 7 course meals.  Think all-in-ones.  Soups, stews, salads, tacos, etc.  The less your guests have to deal with in regards to utensils and plate-ware, the better.  There is a time and place for putting together a ton of options, this is not it.  (Andrew:  read that again, THIS IS NOT IT)

  • Invest in a soft sided cooler:

I cannot recommend a cooler that is soft-sided and can be carried like a duffel bag enough.  A rolling cooler is too big and bulky and the lunch box sizes are too small to feed the family (unless you are packing one for each member of the family).  I picked mine up as a give away from a golf tournament years ago but we have definitely put it to good use.  Just as importantly, it makes you focus on only what will actually fit in the cooler (Andrew – read the above point again).

  • Plan to eat cold food:

In my work life I do presentations for a living, often over lunch.  What I have learned is that I need to order something that will taste good cold.  Why?  Because by the time I get to eat, it is going to be stone cold anyways.  Same holds true for the picnic parent event.  For example, most wrestling matches start at 5:00.  We will typically not eat until 6:30ish.  Unless it is something in a Thermos, it is going to be cold.

  • Invest in portioned Tupperware and Thermoses:

We use these all the time but especially as picnic parents.  Everything is portioned out at home so when someone is ready to eat, we just pull out their Tupperware/Thermos.  No plates, no bowls, no serving a portion of this or that.  Think frozen dinner only healthy and tasty.  It also allows you to customize each meal to the particular diner.  For example, my wife primarily eats vegetarian.  My youngest son would live as a carnivore if we let him.  I can pack two different meals easily and everyone is happy.

  • Cut up everything in advance:

Yes, I do realize you are not 3 and yes, I do think you can cut your own chicken but have you ever seen someone try and balance a plate on their lap while trying to cut up food?  Make it easier on everyone and just cut it up in advance.

So there you go, the secrets to making picnic parenting work.  I look forward to seeing you at the next game and seeing what you brought to enjoy on your ‘picnic’.

Keep calm and think outside the bag!!

I recently came across an article that was published on USNews.com about the challenges of eating well while being a Road Warrior.  You can read the whole article here but let me summarize it for you:

Pack a snack Bag, Order healthy, Keep moving

keep-calm-and-think-outside-the-box-7

I applaud the health editors at USNews.com for pointing out the challenges that face everyone on the road, particularly by pointing out that most travelers are passive in their approach to diet on the road, but the advice is pretty obvious to anyone who spends more than about 2 nights a quarter away from home.   Let’s spend this time digging a bit deeper and see if we can’t come up with some tips/tricks that might not be on your radar.

  • Pack the right snack bag: Yep, I went there!!  Blast USNews.com and then immediately come back and say the same thing.  Pot, go ahead and call me black.  Let’s talk about what goes in that bag though.  Protein bars, protein powder, nuts, dried fruit (the fresh kind never lasts and bruises way too easily), peanut butter crackers and green tea.  Those are my go to items.  They are non-perishable, hold up to being shoved in an overhead bin, filling and easily consumed on the run.  The snack bag is a great idea but think about what you are throwing in it and maximize the space, the weight and the dietary impact.
  • Plan Ahead: Now, I am not saying you need to figure out where every meal on every trip is coming from.  Sometimes finding a new hole in the wall or favorite of the locals can be the best part of your trip.  What I am going to echo from the article is be intentional with the timing of your meals.  Manage your schedule, don’t let it manage you.  If you know you have a late afternoon flight?  Probably means a late dinner as well.  Perhaps that is the day you eat a large breakfast, light lunch and late snack with the late dinner once you land and get to your hotel.  Late evening flight, that means dinner time in the airport.  DON’T DO THAT!!  Eat a big, healthy lunch, grab a bar to bring on the plane with you and then enjoy a late night snack of fruit and cheese when you arrive at your destination.  Planning ahead can mean the difference between good food and fast food.  More Road Warriors get derailed because of schedule, not will power.  Plan ahead so you can always pick good food.
  • Eat at the Grocery Store: Let me ask a question, do you have to eat every meal at a restaurant while you are on the road?  Will your company only reimburse you if you have to tip someone when you eat?  There are some great options along the outside aisles of the local grocery store.  From fresh fruit (you do know you are allowed to buy just one apple, right?), to turkey at the deli counter, to individual soups and salad bars to fresh sushi, the local grocery store can provide a fantastic way to control the ingredients and volume of what you are eating.  Think outside the sit down restaurant.
  • Stay at an extended stay hotel, even for one night: When I am uber serious about diet, I will choose to stay at a hotel that also has a kitchenette in the room.  I can then pick up my own ingredients and prep my own meal.  Certainly this is more efficient if you are going to spend multiple days in the same location but again, at that local grocery store, you can buy singles of just about everything you should be eating (no, they do not typically sell those cupcakes as a single but they do sell a single chicken breast or fish filet you can throw on the grill or in the broiler).  Again, there is no rule that you have to eat at a restaurant.

With a little forethought and discipline, there is no reason that a life lived on the road should lead to an increased waist size or higher cholesterol level.  Happy traveling!!

Love is Louder!! A story of the amazing people you meet on the journey.

One of the things you have to just accept as a road warrior is that you are going to spend a lot of time alone.  On planes, on shuttle buses, waiting at the airport, hanging in hotel rooms……you have a lot of time to yourself.  You also have the opportunity to meet a lot of people along the journey.  Today I would like to introduce you to one of the great ones I met along the way, meet Kelly Thomas and her family.  The Thomas family is the very definition of survivorship.

thomas family

I have known Kelly (the good looking bald one above…..sorry Dave Thomas, I don’t mean you) and her family for about the last 3 years.  Our paths crossed when she came to work for me.  Fortunately, they have not stopped crossing since.

Kelly is one of those people who light up a room just by walking in.  Her huge smile is infectious and she always has the most positive of attitudes to back up the smile.  People want to be around her because they know they can only be better if for no other reason than osmosis.

I will never forget when Kelly texted me to let me know that she was leaving our company…..and why.  Her 2 year old daughter (the youngest one above) had been diagnosed with Leukemia.  There I was, in a hotel room in Indianapolis, alone, crying for my friend and her family….and also for my own.  My response to Kelly?  I know how you feel and I am in it with you.  This conversation happened just days after my own wife, Joy, was diagnosed with Breast Cancer (read her story at http://www.joybowen.net).  I was in shock and truth be told, happy to have someone who could even possibly understand the journey through hell I was about to embark on.

Over the course of the coming months, Kelly and I would check in on each other through text, Facebook and the occasional call.  Kelly was always concerned with how I and particularly, Joy, was doing.  Here she was battling childhood cancer with her youngest and she was sincerely inquiring how I was doing?  Simply amazing.  I watched and encouraged as she and her family tireless raised funds and awareness around childhood cancer research.  Creating Facebook pages, being the poster child (literally) for fundraisers and constantly keeping the issue front and center, the Thomas family was making a difference.

Then lightning struck twice.

The next text hit me like a sledge hammer.  I literally dropped to my knees as I was reading it.  This time not at a hotel room, I was home, with the one woman who could help me process what I was reading.  Kelly had been diagnosed with stage 3 Breast Cancer.  Her daughter had not completed her fight yet and Kelly was about to start hers.

For the last few months I have been watching Kelly and her family live this journey of healing.  Asking others to perform Random Acts of Kindness on Kelly’s chemo days and posting to the Love is Louder Than Cancer Facebook page and with the hashtag #loveislouderthancancer so Kelly could see the good that her story is doing.  Constantly putting others first in their journey to go from cancer patient to cancer survivor.  That journey takes a giant leap today.

Today is the day Kelly is scheduled for her double mastectomy.  It is also her 40th Birthday.

I will spare you the details but the day of Joy’s mastectomy is one I will never forget (and not just because it was the day that Hoda put her cell phone number on air for all of America to see).  I am sure it will have an impact on the Thomas family as well.  We spent the days prior getting ready for the big event.  Buying pajamas, getting pillows and asking everyone to change their profile pic to something with pink involved.  Kelly and her family definitely have one upped us, in the best way possible.

Cancer sucks2

I have a love/hate relationship with this picture.  It was my profile pic as Joy headed into her own mastectomy.  I love that it captures the fun that my son and I have on the mat.  I love It was taken on Thursday, September 4, 2013, the day before my wife underwent a double mastectomy to rid her body of the cancer that was threatening to take her from me and he her sons (the oldest pictured here).  I love that the shirt my son is wearing is the walk out shirt that Chael Sonnen honored his aunt with in her battle against breast cancer and the shirt I am wearing is to honor Joy’s fight.  I hate that I ever had to do so.

What Kelly is asking for is exactly what I have come to expect from her, a campaign to put others first.  So I am asking you now for Kelly, for Joy and for all of the other survivors out there, please do something for someone else tomorrow and share it on the Facebook page.  The go to http://www.Loveislouderthancancer.org and make a donation of any size.  The Thomases will thank you and so will I.

To read the details of Kelly’s story, click http://www.facebook.com/Loveislouderthancancer

To donate, click http://www.giveforward.com/fundraiser/0x85/love-is-louder-than-cancer?utm_source=giveforward&utm_medium=share&utm_campaign=dashboard&shareid=2516217