Category Archives: healthy living

Breakfast really is the most important meal of the day – especially on the road!!

For years we have all been hearing about how breakfast is the most important meal of the day.  We could probably get together and sing the jingles from Saturday morning cartoons of our youth together.  So why is it that the older we get that the more we neglect this uber important start of the day?  I even see it in my own kids.  For years I made them a complete breakfast before school (seriously, the USDA could have taken a picture and used it as the cover to their brochure most mornings) but now that they are teenagers I am lucky to get them to grab a bowl of cereal.  Really makes me wonder why I am surprised when I travel with folks and they do not grab breakfast in the mornings – and no, a Venti-Triple shot- non-fat, no whip macchiato IS NOT BREAKFAST!!!

Now I could certainly make a strong argument and point you to all kinds of resources as to why you need to eat breakfast.

Like this study from John Hopkins University

Or this one from LiveScience

Or even this one from WebMD

Are you getting the point?

Instead, I want to address the reasons why you as a RoadWarrior (or anyone who finds themselves on the road) need to pay special attention to making sure you start the day off right.

Accomplishment: 

This one may just be me but I feel better knowing that I got up and started getting things done.  I dislike feeling rushed in the morning more than I dislike the alarm clock.  Allowing of the extra 20 minutes making time to stop by the breakfast buffet starts my day off with a sense of accomplishment.  It may sound trite but you are literally starting your day off with a victory and victory is contagious.

Mind Set/Focus: 

I use this time to get my mind focused on the tasks that are at hand that day.  I can eat, have the calendar open and review the appointments, to do list and travel plans for the day.  I spent this much time and effort getting there, use the morning time to make sure you are prepared to execute.

Nutrition:

The beautiful part of most hotel breakfast buffets, whether in the lobby or the concierge lounge, is they typically offer some great nutritional choices.  Unlike most evening fare that consists of heavy pastas and fried finger foods, breakfast options tend to include eggs, oatmeal, fresh fruit, non-fat yogurt, juices and coffee (wait – did I just put together a complete meal!?!?!)

Sneak in a Vegetable:  

I have come a long way since my days of only eating canned green beans but I still struggle to make sure I eat enough vegetables.  However one of my favorite ways to eat vegetables is in an omelet.  Load that bad boy up with all kinds of veggies and then you can even smother it with salsa (did you know that as long as there is not added sugar that cooked tomatoes have the same nutritional value??)

Availability:    

Most hotels of repute these days have some type of breakfast buffet.  It seems to be a standard amenity these days – which is a wonderful thing – so it does not take much extra effort to start the day off right.  I make sure I get a good breakfast because often, it is the only great meal I get.  From running to meetings, to calls, to shuttles, to airports to hotels I often find that I am grabbing fruit and/or a Protein Bar and calling it ‘lunch’.

So listen to common logic and make sure you start your day off right….WITH BREAKFAST!!!  I’ll see in you in the lobby in the morning.

A Tale of Two Lists – What makes a good RoadWarrior Restuarant

Earlier this week my wife forwarded me a great list that Men’s Health had put together listing the “Coolest, Healthiest Restaurants in America”, a summary of the top 18 restaurants around the country that are not only dishing healthy eats but food worthy of top praise.   You can read their recommendations here

Suddenly – I have a new To-Do List!!

I am a sucker for lists like this.  Give me the top 20 or so ‘place experience here’ and I am all about trying to get them checked off as done.  This latest list reminded me of another that at one time I had the goal of working my way through and just how much things have changed over the last 6 years.  That old list?  The top 50 burgers in the State of Texas (you can find that one here and I really cannot recommend Dutch’s burger highly enough – it was phenomenal).

I used to be so bad about eating burgers that my boss stopped checking my expense reports:

“Andrew – why would I check your report?  Wait – let me guess.  Cheeseburger and a beer at Pappa’s Burgers in the airport for $18.68.   Shocking.”

It was one of those wake-up call moments in life.  I think I made it about ½ way through the burger list before getting serious about my health and focusing on what I put in my body when I am traveling.  It has become such a focal point that I made it Rule #5 of getting and staying RoadWarriorFit.

Finding the local burger joint is easy –the good, healthy and appealing alternative is usually not quite as ubiquitous.  This new list makes me ask the question – what makes a good RoadWarrior restaurant?

Local Flair:

One of the very few perks to traveling across the country every week is I do get to experience some great food.  With a little preparation and/or a trip to the concierge desk of the local full service hotel (you know you don’t have to stay there to ask a question, right?) you can find fantastic options to meet every taste preference.   Skip the familiar chains and head to a locally owned treasure to support the local economy.   Most of the time you can practically taste the love in the food in the local hot spots.  Oh, and don’t forget to ask the wait/bar staff of your hotel where they eat after getting off shift, I have found some of my favorite dining eating experiences that way.

The smell of smoke:

Grilled is always better.  Period.  (Says the guy who grills just about every day I am home).  Yes, there can be arguments made for specific dishes as to their health benefits vs. grilled but in general, grilling is a safe way to go with your meals.  So if you are standing at a crossroads and one way smells like smoke – head that way.

A bent towards whole foods:

We all know that the less processed the food, the more likely it is to be better for you.  We focus on buying the best for our families when we are at home, why would you change on the road?  Check the menu for the preparations and techniques (you know how I feel about fried foods on the road already).  Heck – take a walk through the restaurant real quick and just glance at people’s plates.  See lots of brown and white?  Keep looking.  Plates look like rainbows?  Time to have a seat.

So there you go.  That is what I look for when I am evaluating restaurants on the road.  Hope it helps and look forward to seeing you on the road.